Do girls with thick legs look good in these clothes? I believe that most people don't have one thing, that is, making their shoulders as wide as possible will make them look stronger. If your shoulders are wide but not too big or too small, then I think you'd better make your shoulders the widest, not too wide. I won't say it if the shoulders are not good-looking. It's true that the shoulders are wide and the breasts are big.

Steps of leg thickening: 0. Stand against the wall, with your back at a 45-degree angle, your feet shoulder-width apart, relax, put your hands on your waist and abdomen, and look forward. Pay attention to keep your eyes open and concentrate. Open your shoulders, sink slightly, tighten your gluteal muscles and face up. But the sternum should not be too forward, and it is best to avoid the back shoulder being too forward, which will make it look wider. At the same time, we should insist on doing push-ups, do a lot of push-ups, make ourselves ache all over, practice not exercising at ordinary times, lift our legs by willpower and exercise our posture.

At the beginning of training, it is best to exercise once an hour, find a comfortable position where you can do standard push-ups, and do 1520. Two groups, one month later, increased to 20, 2530 at a time. After three months, it will be increased to a group of 50 people, once 100.

The steps of leg thickening are: reducing fat, strengthening hip and leg exercises, exposing hip lines, increasing calf strength exercises, and paying attention to correct running posture. Technically speaking, if you use a lot of low-intensity oxygen to gain muscle, you will consume a lot of fat because it will absorb a lot of energy from your body.

On the other hand, if you want to gain muscle, you should choose light exercise instead of frantically increasing a lot of aerobic exercise time and doing aerobic exercise regularly for a long time. Simple muscle gain is at the expense of reducing muscle reserves, so weight-bearing exercise and strength exercise are used to achieve muscle gain, rather than a lot of aerobic exercise to achieve muscle gain.

Thin legs first. If there is no coach in the gym, give yourself the following two self-help fitness equipment. Choose the narrow and elastic one first. Many gyms are like this, which is helpful for exercise rather than like an instrument. Secondly, you have to choose the weight to bear. Every time a single 20kg moves up to exhaustion, you must hold your breath. You don't have to choose a fixed instrument, you'd better warm up first, and you must learn skills such as squatting posture, narrow bench pressing posture, chest pushing and so on.