Pulling the ligament, most people will think of those painful pictures. In fact, as long as the method is used properly, ligament traction is also a breeze. In addition, the ligament can not be pulled too quickly, only step by step is more effective. Then let's learn some common movements together.
Leg press lunge: I believe everyone is familiar with this movement. In fact, it is a relatively basic stretching exercise in yoga. The key point of doing this action is the stretching of leg ligaments and the balance of the whole body, so you can't be impatient during exercise, and you can't eat hot tofu.
Leg press: Friends who like running should be familiar with this movement. Leg press, as a widely used action of pulling ligaments, can really improve flexibility, but during the practice, everyone must protect their knees to prevent injuries caused by excessive use.
Leg press after the fitness ball: Because the fitness ball is used as an auxiliary prop, this action is more difficult. After joining the fitness ball, the stretching rod of the leg ligament will be more powerful, and the body should maintain balance and stability.