Action 1: Stretch one side of the body.
Stand with your feet shoulder width apart, inhale, raise your arms above your head, and hold each other with one hand. Exhale and slowly lean to the grip side. Do the same thing on the other side.
Action 2: Upper body stretching
Stand with your feet shoulder width apart, inhale, straighten your arms forward, and hold the other hand tightly with one hand. Then exhale slowly, and press the grasped hand to one side to make it completely straight. Do the same thing on the other side.
Tip: Keep your upper body straight from your back to your ribs! In this way, the whole upper body will be affected by * *, which will make the blood circulation active. When doing this action, your hands should be clenched and your arms should be completely straight.
Action 3: Relax the shoulder blades.
Stand or sit in a chair, relax your shoulders, raise your arms to shoulder height, straighten forward, bend your elbows, palm up, hold them with your other hand, and turn your wrists with your bent arms. Do the same thing on the other side.
Tip: Expand the effect of scapular activity! If you turn your wrist after the elbow is fixed, you can relax the scapula with poor blood circulation and even eliminate the tension.
Action 4: * * Lower abdomen
Sitting in a chair, the height of the chair is just enough to bend your knees at right angles, keep your back straight and put one foot on the other knee. Then, grab your foot with your left hand and your right knee with your right hand, take a deep breath slowly and bend up and down. Inhale again and slowly straighten your upper body. Change your leg and do the same thing on the other side.