1, what porridge to drink to lose weight
Red bean porridge: red bean 100g, coarse glutinous rice 100g, brown sugar 120g, sweet-scented osmanthus sugar 6g, rose sugar 6g and clear water 1500ml. Soak red beans and coarse glutinous rice overnight, then add water to boil, turn to low heat and stew until it is very rotten. Add brown sugar, sweet-scented osmanthus sugar and rose sugar and mix well. Has that effect of clearing away heat, promote diuresis, reducing weight and resolving phlegm.
Job's tears porridge: 30g of job's tears porridge, washed, put into a casserole, add appropriate amount of water, cook with strong fire until it is simmered slowly, and add appropriate amount of sugar to eat after job's tears porridge is cooked. Has effect in invigorating spleen, remove dampness, reducing weight and reducing swelling.
Winter melon porridge: 80 ~ 100g of fresh winter melon and 0/00g of stem rice. Wash the wax gourd and cut it into small pieces, put it in a casserole with japonica rice and cook it with slow fire. Has diuretic, repercussive, heat-clearing and thirst-quenching, and weight-reducing and lipid-lowering effects.
Lotus porridge: a fresh lotus leaf, japonica rice100g, and proper amount of sugar. Wash japonica rice and cook porridge. After cooking, wash the fresh lotus leaves and cover them with porridge. After stewing for about 15 minutes, take out the lotus leaves. The porridge turns light green and then cooks for a while. Add sugar to taste when taking. Has the effects of clearing away heat, relieving summer heat, promoting salivation, quenching thirst, reducing blood fat and losing weight.
Seaweed porridge: water-soaked kelp 100g, indica rice 100g, mung bean 50g and clear water 1000ml, all of which are put into a pot and boiled. Has that effect of softening hardness, remove blood stasis, reducing weight and reducing swelling.
Schizonepeta porridge: 50 grams of Schizonepeta is chopped and boiled. 30g of sorghum rice or millet, 0/0g of mint leaves/kloc-,25g of fermented soybean. Cook rice into porridge with Schizonepeta, Mint and Douchi, add a little salt and vinegar, and eat on an empty stomach. Has effect in expelling pathogenic wind, and reduce weight.
Plantain leaf porridge: fresh plantain leaf 50g, onion 1 root, japonica rice 100g. Chop the psyllium leaves, cook the juice with scallion, remove the residue, and then cook the porridge with japonica rice. Has diuretic, heat clearing, expectorant and weight reducing effects.
Cardamom porridge: nutmeg 10g, 2 slices of ginger, 50g of japonica rice. Mash nutmeg and grind it into fine powder, cook porridge with japonica rice, add cardamom powder and ginger after boiling, and cook until rotten. It has the effects of opening chest, regulating qi, resolving phlegm and losing weight.
2. The most effective slimming exercise
1, all kinds of aerobics
When patients want to lose weight, they can do some aerobic exercise, but this method varies from person to person, and people with poor physical condition are not suitable. I don't advocate beginners or friends with poor health to do aerobics to lose weight. It's too simple to meet the heart rate requirement. More complicated ones require higher physical strength, flexibility and flexibility, which most people simply can't do. If the action is not in place, it will have no effect and it will easily cause injury. Although there are all kinds of attractive calisthenics, I suggest that friends who have no physique should not use calisthenics as a way to lose weight.
2. Cycling
Cycling is a very effective way to lose weight. When patients want to lose weight, they can circulate properly and the effect is better. At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the slimming effect. But I am in favor of giving up healthy practices while losing weight. If you want to lose weight by riding outdoors, it is recommended to use a mountain bike (only there is a speed limit in the urban area and the environment is not very good).
3. Running (fast walking)
Running is our common way to lose weight. Whether we run outdoors or on the treadmill, we can achieve certain results. Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the slimming effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
Step 4 jump rope
Skipping rope is easy to learn and the equipment is simple. You can exercise in a small open space. It is a very good aerobic exercise, which can be said to be inexpensive. Jumping rope can improve heart rate and breathing rate in a few minutes and lose weight in a short time. Professional boxers usually take skipping rope as the main content of aerobic fat reduction before the game, and can also exercise the coordination and sensitivity of the whole body.
Expert tip: I believe everyone knows the fastest and most effective slimming exercise mentioned above, and there are many good ways to lose weight. When people choose to lose weight, they must choose scientific methods instead of blindly dieting, which can only lead to malnutrition and thus affect their health.