Common ways to lose weight are as follows:
The first one: dieting to lose weight.
This method takes effect quickly. As long as you can starve, you can almost watch yourself lose weight! This is a common method, but it is the most undesirable method. Because of dieting to lose weight, the weight lost in the early stage is actually caused by dehydration. Not losing fat, but losing muscle. In severe cases, it may even cause anorexia and emaciation, which is harmful to health.
The second type: take diet pills.
Take a bite of medicine and you will start to have diarrhea in minutes, which makes you doubt life. Weighing scale is silly: Hey, I've lost two pounds, which is great! If you really think so, it is estimated that your health is finished. The principle of losing weight of many diet pills is actually to make you have diarrhea and dehydration, so as to achieve the purpose of losing weight. In fact, the advantages outweigh the disadvantages, so be careful!
The third type: reasonable diet+reasonable exercise.
Eat well early, eat well at noon, eat less and drink more water at night. This can be said to be the wisdom of a reasonable diet. During the period of losing weight, the most important thing is breakfast, reasonable diet, and proper eating of some fruits and vegetables and protein food. 40 minutes of aerobic exercise every day and three times of anaerobic exercise every week can help you lose weight and keep fit in the long run.
The fourth type: slimming exercise/yoga.
My former roommate was a big fan of Duoyan Zheng's weight-loss campaign. In the half-hour video, she danced with it almost every night. Her diet didn't change and she finally lost weight. Now she practices yoga to keep healthy. At the beginning, I followed it several times. The next day, my legs were too sore to walk, and then I gave up.
Try more ways to lose weight, and you will always find the one that suits you best!