Leg lifting and fitness have many advantages. People with heart disease are not suitable for this sport. Exercise can also help us get rid of fat. We should arrange the exercise time reasonably. Some exercises are not suitable for everyone. Understand that leg lifting exercise has many benefits, so act quickly!
Leg lifting and fitness have many advantages. 1 The leg lifting method is easy to learn. These methods are as follows:
1, lie flat on the bed, the bed should not be too soft, put your hands on your abdomen and put your legs together;
2. Lift your legs up to the sky, then keep your thighs still, your calves droop at 90 degrees to your thighs, and your feet face the wall;
3. Keep this action 15 minutes.
Note: Drink 300ml warm water before and after lifting your feet, calm down, keep relaxed, breathe naturally, and don't hold your breath. You have to rely on waist strength and abdominal strength to support the acid in the lower body.
Leg lifts every night 15 minutes, the benefits are beyond your imagination!
1, promoting liver detoxification and kidney detoxification.
When the feet are lifted high, the blood will quickly return to the liver and kidney, giving it a new detoxification function. When the feet are raised high, the metabolism will be accelerated, and there will be a strong and extremely acidic reaction below the waist. In order to solve the instantaneous increase of toxins, the human pituitary gland will secrete hormones, stimulate potential and strengthen detoxification.
2. Prevention and treatment of anorectal diseases
Unreasonable eating habits can easily increase people's chances of suffering from hepatobiliary and intestinal diseases. How to reduce it? You can try to practice lifting your feet, because when people practice, the large intestine and small intestine will naturally peristalsis, which can prevent constipation and naturally reduce the chance of suffering from hepatointestinal diseases.
Step 3 improve the skin
When practicing this movement, the blood circulation will be accelerated and the temperature of the human body will rise. At this time, sweat will flow out, at the same time, pores will open, and toxic substances in the skin will be discharged, thus making the skin better.
4. Enhance gastrointestinal function
Gastrointestinal abnormality is a common phenomenon, which is mostly caused by unreasonable eating habits. If you want to enhance the gastrointestinal function, you can practice lifting your feet, because this can make your stomach move naturally, so as to secrete gastric acid and promote digestion.
5. Protect the spine and prevent joint degeneration.
Lift your feet high, keep your spine level, your muscles are elastic, and your blood is smooth. Each joint will naturally proliferate bone marrow, and the nerves on both sides of the spine will return to normal conduction. How can joint degeneration or long bone spurs compress nerves?
6. Reduce the burden on the lungs
Lung is an important organ of human body. If you want to enhance lung function, you can practice lifting your feet, because when people practice, Dantian will also get exercise, so that people's lungs can get enough oxygen, thus reducing the burden on the lungs and enhancing lung function.
Step 7 relieve stress
Increased pressure can easily make people feel chest tightness. At this time, we might as well try to do leg lifts, because this can relieve the depression in the chest, let the turbid gas in the body be discharged from the body, and thus relieve the pressure.
8. Quick body shaping
In fact, this action can help us shape effectively. It is a good way for people who want to shape themselves. Keep exercising every day, and you will see the effect after one month. Don't underestimate leg lifting, it can make the muscles of the whole body move and stretch the muscles at the same time, thus playing a role in shaping. For those who want to have a good figure, you can try it.
Leg lifting exercise, fitness and body shaping. There are many benefits. 2. What is the function of leg lifting?
1, promoting liver detoxification. Kidney Detoxification: When the legs are lifted high, the blood will quickly return to other parts of the body, promote blood circulation, stimulate the hormone potential secreted by the human body, and strengthen the detoxification and detoxification of liver and kidney.
2. Protect your heart. Stabilize blood pressure: when lifting legs high, because Dantian trains breathing, it can reduce the smooth discharge of turbid gas in the lungs, solve the depression between the chest and the heart, help reduce the pressure in the heart and play a good role in stabilizing blood pressure.
3, protect the stomach. Increase physiological function: when lifting legs high, the large intestine will naturally increase peristalsis, promote digestion and enhance the regulating function of human bladder, thus helping to improve the physiological function of men and women.
4. Reduce blood fat. Stabilize blood sugar: when lifting legs high, it can also improve the motor function of the spleen and exercise the spleen and stomach, which can naturally increase the ability to stabilize blood sugar and play a certain role in strengthening the spleen and lowering blood fat.
5, clear and turbid. Vital qi is multiplied: the legs are lifted high, which can guide the turbid qi in the body to descend and be discharged, and the clear qi naturally rises, thus stimulating the activity of normal cells in the body, thus greatly enhancing people's physique and improving immunity.
6. Protect the spine. Prevention of joint degeneration: When the legs are lifted high, the spine remains horizontal, the muscles of the whole body are relaxed and elastic, and the blood and blood are smooth, which can protect the spine and prevent joint degeneration.
How to raise your legs?
1, short-term operation
Action requirements: the trunk is upright, the shoulders and arms are relaxed, the heels are raised, and the center of gravity is kept high. One leg extends outward, the other leg bends forward, the thigh actively presses the knee joint to relax, the calf naturally protrudes slightly forward and downward, and then the forefoot quickly falls forward and downward. Landing should have accumulation and flexibility. Swing your arms back and forth, bend your elbows, take a small step and have a fast frequency. The whole movement should be coordinated and coherent.
Step 2 Raise your legs and run
Action requirements: keep the trunk upright, keep the center of gravity high, the thighs high, parallel to the ground, and the other one fully extended. Then swing your legs, press your thighs down, and touch the ground with your forefoot. Both arms bend their elbows and swing back and forth, with small stride and fast frequency, and the whole movement is fast and powerful.
3. Run back.
Call to action; Stand with your feet back and forth and your torso slightly forward. The hind legs are led by knees, the thighs are folded forward, and the supporting legs are fully extended and sent to the buttocks. At the end of pedaling, the thigh of the swinging leg actively pushes back, the forefoot turns to push back, and the other leg folds forward. Arms bend elbows and swing back and forth, the whole movement has a fast rhythm, a small fluctuation of the center of gravity and a large and powerful movement range.