After 40 minutes of strength training every day, it is followed by 15 minutes of HIIT and 50 minutes of aerobic training. Only electrolyte mineral water is supplemented without sugar. Eat only vegetables and eggs for dinner, and don't eat any fat or carbohydrates. Three meals are low in fat and oil, mainly vegetables, and the diet is mainly boiled. Control the amount of staple food and supplement essential fatty acids and amino acids through proper intake of beans and milk. Carbohydrates slightly supplement high-fiber fruits.