Is it correct to supplement glucose directly in fitness exercise?
I don't think so. Being engaged in fitness for a long time and always relying on glucose to make drinks can quickly replenish physical strength. Glucose is a monosaccharide, which can be directly converted into energy (ATP) to supply the body's energy consumption activities. To put it bluntly, it is to eat and burn. As for diabetes, don't worry. This disease can't be obtained simply by eating a lot of sugar. If you want a more scientific and professional answer, I suggest you consult a fitness expert and a doctor.