1, the body consumes only a small amount of calories at rest, and the metabolic level of the body decreases when sleeping.

2. After ingesting carbohydrates at night, the body will release more insulin, and a high level of insulin will increase fat reserves.

Second, arrange aerobic training properly every week.

Aerobic training helps to lose weight, but too much exercise affects muscle growth and Chen chen metabolism. I suggest you:

1, do aerobic training three times a week. Aerobic training is best arranged before breakfast, because you haven't eaten yet, and your body should use fat reserves instead of carbohydrates for energy supply.

2. Keep the strength training within 30 minutes.