Fitness makes people more energetic. Researchers in university of new orleans, USA, found that those subjects evaluated their emotions before and after aerobic exercise for 50 minutes. It was found that most people said that after taking part in exercise, they became less nervous and tired. Another study shows that walking fast for 65,438+00 minutes can make people more energetic than simply eating a piece of candy. Therefore, proper exercise "charges" the body.

Relieve psychological pressure.

Even the simplest exercise can relieve psychological stress and anxiety. Researchers at Indiana University used psychological tests to evaluate the anxiety level of subjects who exercised for 20 minutes. The results showed that their anxiety was obviously improved within 1 ~ 2 hours after exercise. Exercise can promote the release of some brain chemicals (such as serotonin), which is very beneficial to a happy mood.

Strengthen the brain and increase wisdom.

Do you know that?/You know what? Do you know that?/You know what? Exercise can even stimulate the creativity of the brain. Recently, researchers from the University of middlesex in the UK tested the creative thinking of many subjects, once after they finished aerobic exercise and once while they were sitting together watching TV. The results show that these subjects feel that their thinking is more active after participating in fitness exercise, so their creativity is better.