There are many ways to keep fit, but if the most popular way to keep fit at present is the strength training in the gym, besides the square dance fitness of aunts and grandmothers, the strength training in the gym was originally transmitted from Europe and America, and the original muscle bodybuilding training method was also moved from the bodybuilding system. Even so, it has won the love of many domestic fitness enthusiasts, and "gentleman" is one of them. This is enough to show that fitness training is really attractive, but in fact, before the European and American fitness systems came, China already had its own set of fitness methods, also known as martial arts. We can see that many people who practice martial arts have strong muscles.

However, martial arts and muscle training are actually two different muscle training methods. Although both can strengthen the body and increase muscles, there are some essential differences between the two muscles. So, what's the difference between the lean muscles of martial arts practitioners and the strong muscles of bodybuilders?

First, the difference in muscle strength between them.

If you look at the body shape, you will find that the body shape of martial arts practitioners is smaller than that of many muscular men, which is related to their own muscle content. Although martial arts practitioners are developed, they are only aimed at ordinary people. In fact, the muscles of martial arts practitioners cannot be said to have thickness. The higher the muscle content, the higher the muscle thickness and the greater the strength. If we only talk about the absolute strength of muscles, it must be that bodybuilders are stronger.

Second, the gap between the practicality of the two muscles.

From the absolute strength of muscles, although people who practice martial arts are not as good as muscle men who exercise, they must be slightly better depending on the actual development of muscles. After all, muscle men who practice martial arts only pay attention to the external performance of muscles for aesthetic feeling, but often ignore the internal development. Muscle men who practice martial arts only develop beautiful muscles, ignoring the explosive force and flexibility of muscles, which is an indispensable part of martial arts practitioners.

Third, the difference of muscle morphology between them.

What must be said here is that the muscles developed by fitness are definitely more beautiful. After all, bodybuilders' muscles exist for beauty. How to enlarge the size of muscles and how to shape them are all necessary parts of fitness training. In fact, the muscles of martial arts practitioners are just a by-product. It's not that martial arts practitioners practice martial arts for muscles. We can see many muscular men who practice martial arts. Although their muscles are equally developed, they are not beautiful, which is also their muscles.

Both muscles have their own strengths. The muscular man who has been trained is definitely not as good as the muscular man who has been practicing martial arts in actual combat, but it is useless to exercise. In today's society, the chances of using force can be said to be slim, and it is often much more difficult to practice martial arts and muscles. As for how individuals choose, it depends on personal preferences.

Who do you think is stronger, a muscular man who has been practicing martial arts for many years or a muscular man who is 80 kg?