Some novices are in high spirits when they first start fitness, and go to the gym most of the day, but such people often don't last for a few days, and you won't see him.
If you stay in the gym for several hours at a time and overtraining, the next day you will find that your mental state is poor, your muscles are sore and you are particularly tired. It just turns fitness into injury, and you give up in a few days.
On the other hand, other people's training time is controlled at 1-2 hours each time, the training rhythm is reasonable, the muscles can be repaired benign, and the mental state is better and the strength is more abundant the next day.
This training method can make them stick to it for longer. Therefore, it is necessary to plan and seize the opportunity to improve the training effect and reduce the damage of fitness.
Scientific fitness steps can be divided into four steps. The first step is warm-up training for 5- 10 minutes, the second step is resistance training for 30-60 minutes, the third step is aerobic exercise for 30-50 minutes, and the last step is relaxation stretching for about 5 minutes. Such a recognized fitness process takes about 1-2 hours in four steps.
So, when is the best time for fitness people to exercise in a day?
It is generally suggested that the fitness time should be after work 16- 18 o'clock, so the exercise effect will be better and help muscle synthesis. Of course, this is not absolute. After all, not everyone has this free time.
So you can arrange fitness time according to your work and schedule, which can be morning, noon and evening. Only what suits you is the best.
However, some people are busy with work and sacrifice their sleep time to keep fit. This kind of behavior is not desirable. Rest is as important as sleep and fitness. If you can't guarantee a good rest, how can you get better results in this situation?
Choosing fitness is for health, not at the expense of health. Only under the premise of ensuring rest, and then arranging fitness time reasonably, can we get better physique.
People who usually have no time to exercise must not sacrifice their sleep time to exercise. You can use the trivial time during the day to keep healthy. For example, you can use 10 minutes to do a set of pull-ups and squats, do some dumbbell weight-bearing training at home, and wait until the weekend holiday to carry out systematic training. This is the right arrangement.
Only when you feel that your body is getting fatter and fatter do you know that you should exercise. Warm-up exercises must be done before exercise, which can help relax muscles and reduce the chance of injury during fitness. At the same time, warm-up exercise can make your body relax faster and make fitness enter the state faster. Fitness doesn't require a lot of exercise. You must look at your body objectively and do whatever you can. Don't hurt your health by pursuing high standards. The best exercise time for human body should be from 8 am to noon 12 pm every day. If it is in the afternoon, the best suggestion is 2 to 5 o'clock. The time in the morning and afternoon is different, and the duration in the middle is different. We should control the fitness time in these two time periods, so as to achieve the best results. One hour after meals, light exercise, such as walking, should be carried out immediately after meals. But in fact, whether it is moderate exercise or light exercise, it is carried out one hour after meals, because if you exercise immediately after meals, it is likely to cause various adverse phenomena such as gastroptosis. Strenuous exercise should be carried out two hours after meals. A lot of exercise is just strenuous exercise. If you want to do some anaerobic exercise or aerobic exercise, it is best to do it two hours after meals. At this time, your body will not be forced to bear some bad things because of strenuous exercise, which will damage your health. You know, if you do strenuous exercise immediately after a meal, it is likely to cause some serious harm to your stomach.