1 Lycium barbarum
Seafood, abalone, octopus, sea cucumber, oyster, oyster.
3 seaweed, fish and shrimp
4 leek, onion, garlic
Walnut, walnut kernel, pine nuts, chestnuts, sunflower seeds and peanuts
6 honey, lotus seeds, lotus roots and lotus leaves
Pig kidney, pig liver, pig belly, pig bone marrow
Quails, pigeons, chicken, eggs, mutton and dog meat.
9 Black Sesame, Black Bean and Litchi
10 malt oil
Top Ten Foods Harmful to Kidney/kidney is not good
1 crude cottonseed oil (the seed oil squeezed from the rural local oil mill is bitter black without sufficient steaming and frying)
Smoking, drinking and drinking tea after drinking
Celery, cabbage (kale)
4 wax gourd
5 Lotus plumule and almond
6 bamboo shoots
7 sheep brain, pig brain, no meat
8 fungus
9 water chestnut
10 hemp seed (dried mature fruit of Moraceae hemp)
Top Ten Natural Kidney Tonifying Medicinal Materials in the List
1 ginseng
Deer whip, velvet antler, deer blood.
3 Chinese yam, silkworm chrysalis and gecko
Gastrodia elata and Polygonum multiflorum Thunb
5 Ganoderma lucidum, Cordyceps sinensis
Six kidney seals
7 Angelica sinensis, Radix Rehmanniae Preparata and Radix Astragali
Eucommia ulmoides and Cinnamomum cassia
9 Hippocampus and Euryale ferox
10 Cordyceps sinensis, Cynomorium songaricum and actinolite
Top Ten Kidney-tonifying Drugs in the List (Chinese Patent Medicine) (Male)
1 Liuwei Dihuang Pill
2 Bushen Yishou Capsule (Shenglixiong Capsule)
3 Huiren Shenbao Shenbao Mixture
4 Royal Cistanche deserticola
5 Yishen pills
6 Huoxiang Zhengqi Soft Capsule
7 Yilikang Bushen Pills
8 Taiyangshen Bushen products
9 Bushen Shen Qiang Tablets
10 Sanshiwei Yishen Huichun Pill
Top Ten Kidney-tonifying Drugs in the List (Chinese Patent Medicine) (Female)
1 Wuji Baifeng Pill
2 Xiaoyao Pills (Concentrated Pills)
3 Dong 'e Ejiao
4 Chang 'e Jiali Pills
Top ten Bushen medicinal liquor list
1 China Jin Jiu China well-known trademark gold medal co., ltd.
2 Coconut Island Guilu Liquor China Well-known Trademark/Hainan Famous Liquor Hainan Coconut Island Co., Ltd.
3 Zhuyeqing Liquor National Liquor Fenjiu Group
4 Changyu Zhibao Trilateral Wine National Food Industry Science and Technology Progress Award Shandong Yantai Changyu Group
5 Deer Whip Wine Shanxi Huarong Health Products Co., Ltd. Famous products of China Agricultural Expo
Six famous brands of health wine are the only ones in Shanghai Jiaotong University.
7. Dragon and Tiger Wine Wuliangye Group, a well-known trademark in China.
8 Guishe Hare Wine Guangxi Liquor Guangxi Liuzhou Guling Winery
9 Gold Award of Xuelian Cordyceps Bujiu International Food Expo Urumqi Kangyuan Health Care Products Co., Ltd.
10 Haima Winery of Yidazhou Group, a well-known brand of Haima Liquor.
Top Ten Kidney-tonifying Lifestyles in the List
1 Eat moderately, live moderately and feel comfortable.
Moderate exercise (fitness/mountain climbing/swimming/jogging/walking/volleyball, etc. )
3 sexual fantasies (adoration/lovesickness/pornography/beauty/handsome guy)
4 cherish sperm (frequent sperm discharge hurts the body and kidney, and it is not forced or indulgent)
Foot massage and kidney-strengthening aerobics are often done.
6 Exercise the waist regularly and massage the waist.
7 levator ani exercise: shrink the anus several times a day.
8 Take an alternate bath of hot and cold water for testicles and penis, and gently massage the relevant parts to promote blood circulation.
Proper massage around scrotum and inguinal canal
10 get enough sleep and rest