As for what yoga styles can easily shape beautiful legs and buttocks, of course, they are squatting prayer, dancing king, cat style, dog style and so on. In fact, many yoga poses can be ass-butting, provided that you can stick to it, and slowly you will find that your body is really bent forward.
Every woman wants to have a perfect figure, and every part of her body can develop just right symmetry. And want to have a good figure, not an uncontrolled diet can bring, the real positive energy is an essential yoga time of half an hour every day. There is not a piece of fat that cannot be solved by yoga. If yes, practice yoga for a while, just practice it with millet!
This paper introduces three easy-to-learn poses: tiger pose, majestic pose and pigeon pose, which can beautify the legs and lift the hips easily.
Tiger style: inhale, lift your right leg and stretch backwards, exhale, return your right leg to your chest and arch your back. Tiger breathing is very special. Do it in the opposite direction
Magnificent style: inhale, stretch your left hand forward, stretch your body upward, lift your right leg backward, and grasp your right palm with your right hand. Exhale, raise your right leg as high as possible and tighten your hips. Practice changing sides.
Dove style: inhale, put the tip of your right foot in the right elbow socket, buckle your hands with your head, turn your head to the upper left, and open your chest outward. Exhale, put down your right foot and sit down. Practice changing sides.
Lie down and lift your hips.
Lie on the yoga mat, bend your feet and open them shoulder-width as shown in the figure below, step on the ground with your feet, slowly raise your hips and stop clamping when you reach the highest point. Five seconds, and then slowly return to the original position. Can you do 12 every time? 20 times, repeat 3 times? Five groups will do.
2. Shell type
First, bend one leg to the end, put your arms around your knees and keep it at 5? 10 second, then straighten your legs up with the help of your hands and keep them at 5? 10 second, and then switch feet. Proper stretching of gluteus muscles can make the lines of buttocks look better. This action can actually be extended to gluteus minimus, gluteus medius and gluteus maximus.
Lie prone and lift your legs.
Lie on the yoga mat, bend your knees and legs upward, touch your toes, and lift your legs upward with the strength of your hips and thighs. At this time, you can feel a tight and slightly sour feeling on the back of your hips and thighs. Can you do 12 every time? 20 times, repeat 3 times? Five groups will do.
Self-confidence is a woman's best weapon, but often only a woman with a good figure can have unparalleled self-confidence. Yoga is a kind of positive energy exercise, which brings you a good figure and makes you as confident as ever. Even if it's just a simple posture in yoga pose, as long as you keep striving for a good figure and never give up, you deserve the most beautiful smile and the best self-confidence, because a confident woman is the most beautiful.