Current location - Health Preservation Learning Network - Fitness coach - Correct eating method of spirulina
Correct eating method of spirulina
First, spirulina fried meat Spirulina fried meat is the correct way to eat. If necessary, 20 grams of spirulina can be soaked in boiling water in advance, and then an appropriate amount of tenderloin and bean sprouts can be prepared. The prepared meat slices can be marinated in a wok with pepper, friends and cooking wine in advance. After heating with oil, stir-fry the marinated tenderloin in a pot, then quickly stir-fry the washed bean sprouts and marinated spirulina in a pot, add some onion and ginger to taste, add a little chicken soup, stir-fry together for 5 minutes, and then add chicken essence and salt to taste. Second, spirulina egg soup Spirulina can also be cooked with eggs, and a proper amount of small vegetables can be prepared if necessary. After washing, it can be cut into filaments. After that, spirulina can be put into the pot with the cut vegetables. Add a small amount of chicken essence and edible salt to heat and boil eggs. Knock the eggs into the bowl, mix in the egg liquid, and put them directly into the pot to make plumeria. Add sesame oil to taste before cooking. Does everyone know the correct way to eat spirulina? Friends who like spirulina can try it according to the above method. I hope this article is helpful to everyone.