The original intention of grandfathers and grandmothers dancing square dance is generally to exercise, but actually dancing square dance can also enhance people's memory and make the limbs of the elderly more coordinated. People's memory will gradually fade with time. Dancing square dance every day is actually equivalent to giving memory a repeated training. In other words, it can slow down memory decline and prevent Alzheimer's disease.
In fact, square dance is a basic form of aerobics. Dancing some popular or beautiful dances can make the physical fitness of uncles and aunts more standard, and even show the beauty of dancing at different ages, which is a kind of welfare. Imagine that dancing everywhere can not only enliven the urban atmosphere, but also become a beautiful landscape.
Moreover, many grandmothers who dance square dance retire at home and don't know what to do on weekdays. Doing nothing for a long time will lead to their mental breakdown and no spiritual pursuit. Moreover, dancing square dance can drive their emotions and make more friends. It can even help them strengthen their cardiopulmonary function and speed up their metabolism.
And those old people who have jobs. Dancing in square dance can help them relax. Simply put, it's like young people going out to relax, only in different ways.
In fact, there are many benefits for grandfathers and aunts to dance square dance. When people reach a certain age, they always need a certain spiritual pursuit, and square dance is a very fashionable way for the elderly to play.