Many people think that fitness enthusiasts eat boiled food with no taste and poor taste.
I don't agree with this, although I'm not particularly picky about people. Usually, I hardly touch unhealthy foods such as fried food and carbonic acid.
I also welcome other foods. After all, even people who are in the fat loss period,
As long as you can ensure that the calorie intake is greater than the calorie intake, basically your weight can be within a reasonable control range.
Recently, I just had an allergic period and needed to avoid many things, so I suddenly became interested in cooking.
I happened to have some chicken breast at home, so I threw it away.
Next, I want to share with you some delicious food I have cooked for myself recently. I think it's delicious.
If you ask me, which is the most important thing in a delicious dish, face value or taste?
So, what I want to tell you is that the key to decide whether I want to eat a dish is the face value of the dish.
What determines whether I will eat this dish again is the taste and taste of this dish.
0 1. Ingredients: 2 chicken legs, a little cherry tomatoes, lemon, coriander, noodles.
This big chicken leg is mixed with noodles because there were several big chicken legs in the refrigerator at home that day.
On the same day, I asked Anjiu's sister how to make big chicken legs.
So I went home and made two big chicken legs, mixed some noodles, cut two cherry tomatoes, put lemon slices on them and made a glass of lemonade.
Then light an aromatherapy candle, and the whole room is filled with faint fragrance, which makes you feel at ease.
02. Required ingredients: lettuce, cherry tomatoes, corn kernels, chicken breast, lemon slices, peas, nut oats and coriander.
Open the chicken breast at home and fry it. Spread lettuce, peas, corn kernels and tomatoes on the bottom of the plate.
Put the cooked diced chicken breast on it, sprinkle some delicious oatmeal and coriander, and you can eat it.
03. Required ingredients: mulberry, chicken breast, purple potato, lettuce, cherry tomato, banana and lettuce.
Spread the lettuce on the plate, cook the chicken breast and cut it into pieces, then cut the rest into pieces, sprinkle a plate at will, and pour a glass of milk, and a delicious breakfast is born.
04. Required ingredients: green pepper, pumpkin, purple potato, chicken breast, tomato and mulberry.
It's casual. Do what you like, Cheding,
Then it looks a bit like a beautiful rainbow, of course, it is better to be brighter food color.
05. Required ingredients: chicken breast, lemon slices, bananas, cherry tomatoes and spinach.
Simple and rude, all kinds of ingredients just stay in their own places at will and don't interfere with each other. They will be eaten anyway.
06. Required ingredients: starch, watermelon and tomato.
This healthy breakfast, which looks particularly organic, was originally intended for my mother to bake.
My mother was not around, so I had to do it myself, only to find that there was no flour at home.
So I simply added some corn starch directly to the pot, so the product was sauce purple.
But the taste is still good, naturally my mother cooked delicious.
07. Required ingredients: chicken breast, avocado, cherry tomato, lemon and okra.
Stir-fry chicken breast and cut into pieces, blanch okra with water and put it on a plate, drizzle with oil and vinegar; Sliced beef pot,
Slice the cherry tomatoes diagonally, slice the lemons and put them on a plate.
08. Required ingredients: chicken breast, cherry tomatoes, mangoes, avocados and purple cabbage.
Wash the purple cabbage, shred it and spread it on a plate. Dice the mango and avocado, cut the cherry tomatoes in half, and fry the chicken breast, and put it on a plate at will. Do they all look appetizing?
Finally, I presented the lunch box I brought two days after my tooth extraction.
Just say, is my cooking delicious?
Where you drift, don't take advantage of the tide
For those whose dreams are bumpy, the harder they work, the luckier they are.
I'm Hua Xiaoxi, looking forward to meeting you.