A tomato a day keeps you healthy. I just found fresh tomatoes for sale in five meals. I like eating tomatoes very much, so I searched for articles on the Internet to see the benefits of tomatoes.
1. Meet the human body's needs for multiple vitamins and minerals.
2. Inhibit bacteria
3 the function of helping digestion
Stay away from heart disease and lower blood pressure.
The incidence of cancer has dropped significantly. Eating a tomato a day for gay men can reduce prostate cancer by 45%.
6 can also delay the aging of some cells, such as beauty beauty.
The original text is as follows
Tomatoes are also called tomatoes. According to the research of nutritionists, it is enough for everyone to eat 50g-100g of fresh tomatoes every day.
The human body needs a variety of vitamins and minerals, and lycopene contained in tomatoes has antibacterial effect; There are apples in it.
Fruit acid, citric acid and sugar are helpful to digestion and have diuretic effect on patients with nephritis.
Tomatoes eaten raw and cooked have high nutritional value. Although the content of vitamin C in tomatoes will decrease during heating, the content of vitamin C will decrease.
The contents of lycopene and other antioxidants in tomatoes increased significantly. As an antioxidant, lycopene can
Reduce the risk of cancer and heart disease, and enhance human immune function.
In recent years, scientific research has found that tomatoes can also fight cancer, and there is an anti-cancer and anti-aging substance in tomatoes-grain.
Cystatin. When the concentration of glutathione in human body increases, the incidence of cancer decreases obviously, and it can also delay the aging of some cells.
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Choose a fresh and naturally ripe tomato every morning and dip it in sugar on an empty stomach, which can be used to lower blood pressure and has obvious effect.
Peel and remove seeds from fresh ripe tomatoes, mash them and apply them to the affected area 2-3 times a day to cure fungi and infections.
skin disease
Mashing a freshly cooked tomato and adding a little sugar to the juice can make the skin delicate and smooth, beautify and prevent aging every day.
The old effect is excellent.
If the gums bleed for a long time, you can wash the tomatoes and eat them as fruit. If you eat them for half a month, you can cure gum bleeding.
Two gay men have a tomato a day, prostate cancer is reduced by 45%, and cooked tomatoes are better, because tomatoes and sweet potatoes are fat.
Soluble.
The second is that healthy people can also prevent arteriosclerosis if they drink a little red wine, Shaoxing wine or rice wine.
No more than 50 to 100 ml, a small amount of red wine is ok, but don't drink too much wine. A small amount of wine is a healthy friend.
Drinking too much is the culprit. According to statistics, there are 50% criminals, 50% traffic accidents and 25% patients in prisons.
It has something to do with drinking. Alcohol is the culprit, but so can a small amount of alcohol. Slogan of the World Health Organization: The less wine, the better. if there is no
Disease, no fatty liver, no coronary heart disease, it is ok to drink a small amount of red wine. Red wine and a tomato.
If this person is depressed, eating some red pepper can improve his mood. Red pepper can improve his mood and reduce his anxiety.
Virtual things.
A new study by Harvard University found that eating a tomato-based food every day, such as pizza.
Cake or ketchup can reduce the risk of heart disease by almost 30%.
The study was initiated by H, an assistant professor at Harvard School of Public Health and Brigham and Women's Hospital.
Oward Sesso said that the research results are exciting, which will inspire us to do more research.
Sesso and his colleagues surveyed the diet of about 40,000 women in the ongoing women's health study.
For review and follow-up, this project started 1 1 years ago, when none of these women had cancer or cardiovascular disease.
The contents of follow-up study include age, family history, smoking and other health indicators. The researchers found that if
Eat seven or more servings of tomato foods every week, such as tomato juice, tomatoes, ketchup or
Pizza and so on. Compared with one and a half servings a week, it can reduce the risk of cardiovascular disease by 30%.
Sesso said that this study made us realize that adding antioxidant lycopene to our diet can reduce the risk of prostate cancer.
The relationship between risk and risk. Since tomatoes were identified as the main source of lycopene, Sesso and his colleagues have been concerned about it.
This research has aroused people's interest, and they want to know whether the antioxidant activity of tomatoes can also reduce the risk of heart disease.
But interestingly, when the researchers listed the results, they found that lycopene intake itself had nothing to do with reducing the risk of heart disease.
There is no important connection. But when they study the whole food intake, they find that tomatoes are often the main component of food.
It has obvious benefits for the cardiovascular system.
Sesso believes that this may be caused by the measurement error of lycopene, which is beneficial in the questionnaire after all.
The information used is limited, or another substance in food with tomatoes as the main raw material is good for the heart. no matter
What is the reason? Our research provides a preliminary proof that we eat a certain amount of food with tomatoes as the main raw material every week.
Can reduce the risk of cardiovascular disease.
The study was published in the July issue of the American Society for Nutrition Sciences.
Connie Dickerman, director of nutrition at the University of Washington, thinks this research is very promising. One reason is that it is
It is a survey of women in a wider range, so the research results have more important significance; Another reason is
This study is also consistent with other projects.
Dickerman said that the study may not be conclusive, but it points out that lycopene/tomatoes can prevent diseases.
Disease, research will continue to progress. I encourage people to accept the research results and put them on the list of healthy foods.
In the menu, just like fruits, vegetables and cereals.
Finally, Sesso pointed out that people who eat tomatoes and benefit from them have better overall health than those who eat less tomatoes.
Kang's diet. Perhaps the diet contains a lot of fruits and vegetables, which makes these people's cardiovascular condition very good. It is difficult to describe in detail.
This study, but eating tomatoes regularly has a significant effect on the cardiovascular system.
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