Ba Duan Jin formula refers to the details and formulas that need to be paid attention to in the process of practicing Ba Duan Jin, which mainly includes the following contents:
1, put your head in your hands, you are lucky. Hold your feet and recharge your batteries: take a steady deep breath, inhale through your nose, and then exhale slowly from your mouth. At the same time, inject air into your abdomen like a fine powder to enhance the concentration of your mind and give play to the effect of Qigong.
2. Look straight ahead and your heart is in the palace. Look straight ahead and concentrate. In the process of practice, practitioners should look around and listen to all directions, and create an environment that is not disturbed by the outside world and completely concentrates on their own practice.
3, the left and right hands wear ears and pounce to show tiger power. Hold your right hand high, swing your left hand low, squat down, keep your back straight, exhale, close your elbows and hands, and hang your ears from both sides to your waist, with lunges, to exercise the flexibility of your waist and arms.
4, shoot the virtual top, heavy pupil ball, and work hard. One hand slaps the top of the head, and the other hand naturally hangs aside. This method can enhance the regulation ability of central nervous system and the manipulation ability of du meridian, and can promote blood circulation; Eyes attach importance to vision, so that senses, movements and spirit can be perfectly combined. Push your head up gently, but never let the air pressure enter the skull. At this time, it is necessary to consciously raise the skull and slightly sink the coccyx to improve a relative "inhalation" state, which can enhance the concentration and control of ideas.
5. Hold the fist for two miles and divide the dragon around. Hold your hands tightly in the lower abdomen, then palm outward, push your arms forward from top to bottom, and then move back to your chest and close them. Hang your fist in front of your nose. At this time, the two ends of the hand will form a circular space. At this time, you can snap your fingers in Wudang Erli (one inch away). Holding dragons is a special way to convey artistic conception, which is to guide the mind, adjust the psychology and enhance self-confidence from the perspective of health preservation.
6. Sit with your knees down and cut off the water with your hands. Hands open, palms down, shoulder-high, horizontal above, spread out like a cut, representing the vitality of cutting flowers and grass, while exercising leg muscles and balance.
7. Left and right Chuanying, turn a dragon in vain. The left and right feet move forward alternately, and the whole movement is square. The purpose of this action is to enhance muscle strength and concentration of thoughts, and at the same time, it also has a certain physical and mental soothing effect.
8, collapse boxing to recognize the actual situation, if necessary, shrink the bow. Boxing collapse, that is, using qigong to make a powerful punch to realize the instantaneous retraction of the fist, can enhance the consciousness and reaction ability of the exerciser. If you feel uncomfortable after exercise, you need to withdraw your back arch, which can promote the balance between energy.
These eight formulas basically cover all the movements and essentials of Baduanjin, and are the details and key points that need to be paid attention to when practicing Baduanjin. If you practice according to this formula, you can better play the fitness effect of Baduanjin. Through constant practice, we can improve the functions of various systems of the body, help relieve stress and enhance immunity.
Introduction and origin of Baduanjin formula
Baduanjin is a traditional fitness exercise in China, which originated in ancient times and has a long history and high health care value. The pithy formula of Baduanjin is the details and key points that need to be paid attention to when practicing Baduanjin, which is summarized according to the specific actions and essentials of Baduanjin. There are many controversies about the origin of the formula of eight-paragraph buckle, and there is no clear official source.
However, it is said that Zhang Sanfeng, one of the three great masters of Zoroastrianism in the Yuan Dynasty, wrote: "Let's talk about the Eight Duan Brocade first. Treasure of righteousness. Medium air tightness nozzle. What ancient Zhang Sanfeng did. " This record may be the earliest source of the eight-paragraph brocade formula. In any case, Baduan Brocade, as an important part of Baduan Brocade, is widely spread in China, which is an important reference for practicing Baduan Brocade.