First, static traction, stretching the muscles that exercise more during exercise until they feel completely tight, and keep 15-30 seconds. Static drafting can relax muscles and help relieve body stiffness and pain.

Second, finishing activities can generally promote blood circulation by swinging arms, turning waist, shaking legs and other activities, so that muscles can relax actively.

Third, massage should be done 30 minutes after exercise. At first, gently push, knead and press, and cooperate with local shaking and passive activities.

Fourth, warm water immersion, bathing in warm water at 30-40℃, has a calming effect on heart activity and nervous system. It should be noted that general muscle fatigue is actually beneficial, which also proves that our exercise has achieved certain results. Through rest, recovery, arrangement and relaxation, our physical fitness can be improved to some extent.