It is said that you gain three pounds every holiday, which makes sense, and you can hardly avoid it. At ordinary times, people are under great work pressure, nervous, irregular in diet and lack of rest, so it is difficult to get fat. But when it comes to holidays, people will get a short rest and relaxation. Three meals a day are regularly scheduled, and parents are ready to eat. The key is that they are delicious. Wake up naturally every day, sleep as long as you want at night, hardly exercise from morning till night, and it's hard not to get fat! So how can we avoid getting fat during the Spring Festival?

Tips to avoid getting fat during the Spring Festival: Eat less fried food and sweets, eat more vegetables and drink more water. Before the Spring Festival, many things will be fried at home, such as fried spring rolls, fried sweet potatoes, fried lotus root boxes, fried squid, fried meatballs ... These are really delicious, but really don't be greedy, you must eat less! Also, during the Spring Festival, every family will prepare all kinds of sweets and desserts. Those cakes that look good are attractive and often ok, but you must eat less! In fact, many times I can't help it. I have been eating fried food and candy. Under what circumstances can you eat less? Just hold a hot water cup in your hand at any time and drink water regularly, which can not only replenish water, but also make your stomach feel full. When eating, eat more vegetables first, so there is little room left in the stomach and you can't eat many fried foods and desserts.

Another small way to prevent yourself from gaining weight is to exercise more and download some exercise, so that you don't have to burn fat jumping around every day. The main reason for gaining weight is that the energy consumed is greater than the energy consumed, and fat will accumulate in the body to gain weight, so as long as we consume these excess fats, you will be fine! It is cold during the Spring Festival, so it is not practical to get up early in the morning and go out for a run. It takes a strong will to do it. During the Spring Festival, most of us sleep at home and wake up naturally, so it is not practical to get up early. Download an aerobics, jump 15 minutes every day, or half an hour, and you can run outside for an hour.

So if you don't want to gain weight during the holiday season, you can try two coup! Another method is particularly useful, that is, every time you eat, put a bowl of boiling water next to you and rinse everything with boiling water. This will wash away the oil, but it has no taste. You're sorry about the food! So it's better to eat less and exercise more.