1, stick to fitness and build muscles.
We all know that it is not easy to lose weight, and it is even more difficult to increase your body muscle mass. However, in order to keep a good figure for a long time, we must increase muscle mass, because increasing muscle mass will enhance the body's metabolic ability, and it is easy to form a thin figure and make it look more beautiful. After muscle exercise, it is not a once-and-for-all thing. You need to keep exercising every day to keep it up. Therefore, even if you lose weight successfully, you should stick to fitness and gain muscle.
Know your body like the back of your hand.
We can usually judge the current physical management by some physical indicators, such as weight, body fat rate, body circumference and so on. The simplest thing is to weigh yourself every day, which is the most intuitive way to understand your body. In addition, pay attention to the body fat rate. If the body fat rate rises beyond the normal range, it means that you should enter the state of reducing fat immediately. If the body fat rate falls within the normal range, it proves that you have achieved obvious fat-reducing effect, and so do these indicators.
3. Make a scientific and feasible exercise plan.
Since the above has reached the point where fitness is an important way to keep fit, you should make a scientific and feasible exercise plan for yourself, so that you can implement it accordingly. It is suggested that the number of exercise days per week should be kept at about five days, and the daily exercise time can be adjusted according to the state of the day. However, the total exercise per week should be more than 1.50 minutes, and the walking pace should be more than 6000 steps per day. You can use your commute time or do some physical exercise at home.
4. Adhere to healthy eating habits.
In order to keep fit, besides exercise, the most important thing is to have healthy and regular eating habits. Control calorie intake, balance nutrition and eat high-quality protein every day, which will help to enhance physical fitness and improve basal metabolism. But even during the period of losing weight, don't lose weight by dieting, it will not pay off.
5, adhere to the regular habits of work and rest
The endocrine of the body is influenced by sleep. If you don't get enough sleep for a long time, it will lead to endocrine disorders and reduce the metabolic rate of the body. This will not only make you unable to keep in shape better, but also cause great hidden dangers to your health. Therefore, it is recommended to stick to the habit of going to bed early and getting up early.