For fitness, many people's first impression is those muscular men. Some people think that building large muscles in fitness is really unsightly, even a little disgusting. So in most people's minds, what kind of figure can you build after fitness?

After fitness, girls will feel that after fitness, they can still wear clothes to look good after losing weight. For example, their shoulders are straighter, and wearing flat shoes can reveal their sexy calves. After fitness, boys will feel that when they unbutton their shirts or pull up their clothes occasionally, they can show their chest muscles and mermaid lines that make all the girls scream like those male gods.

What is a good figure? In most people's eyes, a woman's good figure is convex and backward, with thin waist and long legs, while a man's good figure is wide shoulders, varus chest muscles and developed abdominal muscles. Of course, there is a simpler saying that being thin means being in good shape.

So what is thin?

This question may be stupid, but it is not simple. Please think it over. What kind of thinness do you want? Is it because of long-term malnutrition or that kind of sickness and thinness? I don't think so, so how to be thin is a science. When we concretize the problem of looking good, we will find that being thin does not mean looking good and having a good figure. There are many thin people in the world, and their figures will only make us feel horrified and strange when we look at them.

A really good-looking figure should be thin and stylish in our public eyes. So what type is it? Body shape actually refers to your bones and muscles. The shape of bone is natural, and there is no way to change it except surgery. However, we can change the shape of our muscles through fitness. For example, it is the muscles of your shoulders and back that can support clothes, and it is the muscles of your waist that determine your body proportion. We usually say "V" shape instead of "I" shape when describing a person's good figure.

Which muscles can improve your figure?

When we start fitness, the fitness instructor will ask you to start with the big muscle group. In addition to the fact that large muscle groups can produce faster results, there is also the fact that large muscle groups are the most suitable muscles for lifting weights, such as chest muscles, back muscles, gluteal muscles and leg muscles, all of which belong to this large muscle group, so if you want to practice a good-looking figure, these muscles must be practiced.

Finally, I want to ask you a question: which figure do you think is the best for girls?