Exercise in the morning 08: 00- 10: 00

Aerobic training and low-intensity systematic training are recommended.

○ Aerobic exercise in the morning is very effective in eliminating stubborn body fat, especially abdominal fat. According to the feedback from offline students, they are more energetic after training in the morning.

○ It is not recommended to train on an empty stomach unless there is enough glycogen in the body after eating midnight snack the night before, so it is recommended to practice directly. You can eat a little carbohydrate to pad your stomach before training and have breakfast after training.

Exercise in the afternoon 15: 00- 17: 00

Recommended strength training, physical training

○ Compared with the morning, the afternoon is more active in all aspects of the body. You can put moderate and high-intensity training in the afternoon, and the quality of training is higher and the damage is less.

○ Have enough time to consume calories before going to bed after training, and don't worry about getting fat.

Exercise at night 19: 00-2 1: 00

It is recommended to do moderate intensity training and total strength training.

○ High-intensity training and one-hour training before going to bed are not recommended, because brain excitement will affect the quality of sleep.

○ Training at night can also consume excessive calories during the day to prevent fat accumulation.

PS: But you still need to add calories after training!

The time that suits you best

○ Choose the exercise time that suits you according to your living habits. The exercise time that can persist is the most suitable for you.

○ Research shows that long-term regular exercise training has better exercise effect.

PS: Wang Juan trains to get up early for half an hour, go to work after breakfast, and continue strength training after work at night!