Whether it is a male star or a female star, if you want to take the idol route, you must control your figure. Even if you are fat, there is always a way to lose weight. For example, Mabel Yuan once blew himself up that he was the fattest 126kg. After that, she didn't eat much to lose weight for a week and walked for half an hour every day. Then a week later, she lost about 10 kg. After that, she went to the gym. Every time she cooks lunch, it is boiled in water, and there is no oil. It is difficult to control her diet and exercise.
There is also "Fat Girl" Zheng Xinyi, who lost one third of her weight from the original 103 Jin in one year. Her method of losing weight is completely diet-based, and her diet is mainly vegetables, and she can hardly see oil and water. In addition to eating, according to the method recommended by the beautician, she applies ointment to shrink the whole body's skin after bathing every night, and then massages it until it is hot, and no one can wash it off.
Compared with female stars, male stars are actually more cruel to themselves. For example, Andy Lau, the four kings, blew himself up 10 years without food. He drank only warm water instead of ice water and cold drinks for 30 years. He usually has a light diet, especially when filming Detective Di Renjie, and he loves sports. Now he is almost 60 years old, and his body and skin are still very well maintained. This is really not something that ordinary people can do. Therefore, losing weight depends on persistence. No matter how you want to lose weight, stick to it. You can't give up halfway and be hard on yourself.