Exercise should not be too much.
People sweat when they exercise too much. For friends who want to lose weight, it is undoubtedly hoped that they can sweat more, but in spring, because the yang rises and everything recovers, people, like other creatures in nature, are in a vigorous state. At this time, if you sweat too much, it will damage people's vitality and cause fatigue symptoms. Therefore, we must control the amount of exercise when practicing yoga in spring. Therefore, when we ordinary people exercise in spring, we should grasp a degree, that is, just sweat, and don't make ourselves too tired.
Posture is mainly flexible, stretching and balanced.
Throughout the cold winter, people's bodies seem to be curled up, so the most suitable thing to do in spring is stretching to wake up the body, so many people will choose yoga. At the same time, stretching and balancing yoga posture can not only achieve the effect of stretching massage, but also avoid excessive exercise and sweating, which is the most suitable exercise mode for yoga. However, because yoga asana exercises aim at keeping a healthy and agile body, with slow breathing, stretching, squeezing and twisting all parts of the body, the body is repeatedly in two extreme States of tension and relaxation, and after many times, the body will produce a massage-like effect. Therefore, it is best to choose this kind of exercise in spring yoga, which can also promote blood circulation, restore the vitality of the body, eliminate the stiffness of joint parts, improve the quality of sleep and improve the professional quality of practitioners.
Spring is very suitable for us to do yoga, and it is also helpful to our health, but there are also many places to pay attention to when doing yoga. All the problems mentioned above are easy to occur in yoga. In order to make yoga healthier in spring, we'd better handle it carefully.