The names of Tai Ji Chuan's eight moves and five steps are Ascension, Shed, Row, Squeeze, Press, Pick, _, Elbow, Tilt, Forward, Back, Look Left and Right, Middle and Close.
Although Tai Ji Chuan is a kind of slow martial arts fitness exercise, we should also emphasize scientificity in the exercise process.
Make full preparations before exercise, make your body slightly warm through basic stretching exercise and warm-up exercise, and then start Tai Ji Chuan exercise, which will achieve better fitness effect.
When exercising, we should control the amount and intensity of exercise, so that the cardiopulmonary function can be fully exercised under the premise of safety.
Relax and tidy up after exercise. By relaxing, adjusting breathing, shaking, massaging, pulling and other physical means, the body and mind will gradually return to calm.