(1) animal viscera. It contains more cholesterol and is an important formula for synthesizing sex hormones. In addition, it also contains adrenaline and sex hormones, which can promote the division and maturation of spermatogonia. Therefore, moderate consumption of heart, liver, kidney, intestine and other internal organs of animals is conducive to improving the level of androgen in the body, increasing semen secretion and improving sexual function. (2) Foods containing zinc. Zinc is an indispensable trace element in human body and plays an important role in maintaining the normal structure and function of male reproductive system. Zinc deficiency will reduce the number of sperm, affect sexual desire and reduce sexual function. In recent years, the research results show that zinc deficiency is related to what Chinese medicine calls "kidney yang deficiency". Oyster meat is the food with the highest zinc content. Other foods such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables and brown sugar all contain a certain amount of zinc. (3) foods containing arginine. Arginine is an essential component of sperm formation. Eating foods rich in arginine often helps to tonify kidney and replenish essence. This kind of food is sticky and slippery, such as eel, catfish, loach, sea cucumber, cuttlefish, octopus, silkworm chrysalis, chicken, frozen tofu, laver and peas. (4) foods containing calcium. Calcium ions can stimulate sperm maturation. Foods rich in calcium include shrimp skin, salted eggs, egg yolk, dairy products, soybeans, kelp, sesame sauce and so on. (5) Foods rich in vitamins. Vitamin A, vitamin E and vitamin C all help to delay aging and avoid the decline of sexual ability, and most of them exist in fresh vegetables and fruits. Onion: It can not only promote hormone secretion, but also improve immunity and fight cancer. Japanese people must eat onions every day. Lycium barbarum: The function is to tonify kidney, strengthen yang and replenish essence. There are also many foods that have the function of warming and nourishing, such as mutton, which also have the function of nourishing yang. In order to enable netizens to choose kidney-tonifying drugs or health products correctly, the performance, methods and precautions of several commonly used Chinese medicines are described as follows. Pilose antler has the effects of tonifying kidney and yang, nourishing essence and blood, and strengthening bones and muscles. It can be used for treating impotence, premature ejaculation, infertility due to palace cold, frequent micturition, soreness of waist and knees, and weakness of bones and muscles. Among traditional Chinese medicines, there are ginseng antler powder, Guilingji, Guilingwan and so on. Pilose antler is the main component. According to modern research, pilose antler contains hormones, colloid, calcium phosphate, calcium carbonate and so on. It has androgen effect, can improve gonad function, enhance body metabolism and eliminate fatigue; Promote ulcer and wound regeneration, accelerate healing and promote fracture healing. This product is mixed with pill powder, and the dosage is 0.6 g-3 g each time. Epimedium, also known as Epimedium, has the functions of tonifying kidney, strengthening yang, strengthening bones and muscles, expelling wind and removing dampness. Can be used for treating impotence, infertility due to palace cold, hypertension due to kidney yang deficiency, climacteric syndrome, soreness of waist and knees, loose teeth, alopecia, and rheumatic bone pain. According to modern research, Epimedium mainly contains icariin and so on. Epimedium extract has androgenic effect, which can promote semen secretion and lower blood sugar. It can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. This product is taken by decoction, 5g- 15g daily. Cistanche deserticola has the functions of tonifying kidney, strengthening yang and relaxing bowels, and can be used for impotence, premature ejaculation, infertility due to palace cold, leukorrhagia, sequelae of polio, senile asthenia, intestinal dryness and constipation after illness and postpartum. Modern research shows that Cistanche deserticola contains trace alkaloids and crystalline neutral substances, which can improve the function of pituitary-adrenal cortex system and promote the formation of antibodies. The daily dosage of the decoction is 10g-30g. Semen Cuscutae has the effects of tonifying kidney, nourishing liver and improving eyesight, and can be used for treating lumbago and knee pain, nocturnal emission, diabetes, urinary incontinence and blurred vision. Cuscuta chinensis is one of the main components of Chinese patent medicines such as nourishing and fitness pills and Wuzi Yanzong pills. Modern research believes that Cuscuta chinensis contains glycosides and vitamin A-like substances, which have contractile and antidiuretic effects in animal experiments. The daily dosage of this product is 10g- 10g. Seal kidney has the functions of warming kidney, strengthening yang, nourishing essence and filling marrow, and can be used for treating sexual weakness such as kidney deficiency, impotence, infertility and cold pain in waist and knees. This product is mixed with pill powder, and the dosage is 3-6g each time. Hippocampus has the functions of warming kidney, strengthening yang, regulating qi and promoting blood circulation, and can be used for treating kidney deficiency, impotence, enuresis, asthenic asthma, tumor and furuncle. Haima Bushen Pill is the main medicine in Chinese patent medicine. Animal experiments show that hippocampus does have exciting function, which can prolong estrus of normal female mice, but it will appear in ovariectomized mice, making normal children feel uncomfortable. ⒁⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ ⒁ Cordyceps sinensis can nourish lung yin and kidney yang. It is a product for nourishing yin and strengthening yang, and can be used for tuberculosis, hemoptysis, impotence and nocturnal emission. Modern research shows that Cordyceps sinensis has antiasthmatic effect, inhibitory effect on heart, intestine and uterus, and sedative and hypnotic effect on mice. This product is mixed with pill powder, and the dosage is 5g- 10g each time. Morinda officinalis has the effects of warming kidney, strengthening yang, nourishing essence, strengthening tendons, expelling wind and removing dampness, and can be used for treating impotence, infertility due to cold uterus, dizziness, tinnitus, soreness of waist and knees, rheumatism, etc. Modern research shows that Morinda officinalis has the function of lowering blood pressure. The general dosage of decoction is 6g- 15g. Rhizoma Curculiginis has the effects of warming kidney yang, dispelling cold and dampness, and warming waist and knees, and can be used for treating impotence, cold pain in waist and knees, etc. The usual dosage of this decoction is 3g- 10g. Because this product has little toxicity, it can only be used temporarily, not for a long time. Actinolite is good at tonifying kidney and qi, warming the lower energizer, and can be used to treat impotence, nocturnal emission, premature ejaculation and female infertility. This product is often taken as pill powder, and the usual dosage is 3g- 10g. Lycium barbarum can nourish blood and yin, and it can also tonify kidney and strengthen yang. Can be used for treating soreness and weakness of waist and knees and nocturnal emission caused by deficiency of kidney yang, and can also be used for treating dizziness and diabetes. The dosage of decoction is 4g- 10g. There are many drugs for tonifying kidney, such as leek seeds, Cynomorium songaricum, raspberry, gecko and male silkworm moth. Limited to space, I don't discuss them one by one. Pay attention to two points when using the above-mentioned kidney-tonifying drugs. First, it must be determined that it is kidney yang deficiency, not kidney yin deficiency; Second, be careful not to blindly supplement Yang Qi, because these drugs are mostly warm drugs, and long-term application is easy to consume kidney yin, making kidney qi even more insufficient. The ancients believed that those who are good at nourishing yang must seek yang from yin. Therefore, the correct usage is to add yang tonic on the basis of yin tonic. There are many commonly used yin tonics, such as Rehmannia glutinosa, Cornus officinalis, Scrophularia, Ligustrum lucidum, Eclipta prostrata, Polygonum Multiflori Radix, Colla Corii Asini, Carapax et Plastrum Testudinis, Carapax Trionycis and so on. , you can choose according to the situation. If you blindly replenish yang for quick results, it is tantamount to drinking poison to quench your thirst and regret it.