To adjust our eating behavior, what we should do is to control our eating behavior flexibly. For example, we like to eat chocolate. During the strict fat reduction period, you can divide it into small portions and plan to eat one piece a week. When to eat is the athlete's own business!
We must be strict in self-discipline, actively exercise and maintain energy balance. It is important to set a clear time period for yourself, 7 to 14 days, which is more suitable for a cycle.
To lose weight, you must have a balanced diet. Eating for a long time leads to poor health, so it is more important to supplement nutrition, and you can adjust your diet appropriately. But don't overeat.
Hicibi weight management solution:
Due to eating habits, overeating, eating while thirsty, eating a lot, etc. Our digestive system hoards much more things than normal people. The intake capacity of a normal person's stomach per meal is 1-2 kg, and the amount of food hoarded by a big stomach king can reach 30-50 kg at present! In addition to the stomach, the ability of large intestine and small intestine to accumulate food residues is also very different. Fat people are thin people who store food scraps, which is dozens of times. Most people who eat too much will have intestinal diverticulum (bag-shaped structure in which mucous membrane and submucosa protrude outward through the muscular layer, cysts protruding from the colon wall, or arranged in a string along one side of the colon belt, storing a lot of food residues and feces that cannot be discharged for a long time. Therefore, the excessive expansion of the digestive system was repaired by HICIBI meal shield for a period of time, the gastric protrusion and lower abdomen were obviously improved, and the gastrointestinal capacity was gradually reduced, reaching the level of normal people.
Alcohol can make us eat without restraint, so we can try not to drink for a while during the weight loss period, and most people can lose a few kilograms quickly by this alone.
Hicibi weight management solution
Digestive enzyme galanin: a substance secreted by the brain called galanin, which can make people have an appetite. Rockefeller University's research found that the intake of high-fat and high-calorie foods increased, which stimulated the secretion of galanin. An alcohol expert at the University of North Carolina said, "The more fat you eat, the stronger your desire to drink. Abnormal digestive enzymes make you particularly want to drink, and you will be obese the day after tomorrow. HICIBI lipid shield nurses and maintains the pancreas (with patented clinical certification) and promotes the normal balance of enzymes in the body. When the digestive enzyme index of our digestive system returns to normal, our body becomes thinner.
Strong hunger and craving for sweets usually appear at night. At the end of the day's work, people always want to treat themselves. At this time, the probability of eating out of control is relatively high, and there should be some low-calorie substitutes to deal with this situation.
6. Stop dieting, and people will quickly return to their original living habits under pressure. From this point of view, you should try to improvise and offset the effects of eating too much through active exercise.
7. Don't do high-intensity exercise. This kind of exercise can spontaneously suppress people's hunger in a short time, but in the long run, it will still stimulate people's appetite to a certain extent, and when the body finds that the fat cells in the body are getting smaller and smaller, it will stimulate people's hunger through signal substances, which is why people successfully reduce fat in the first phase of the fat reduction plan, and then the effect becomes less and less obvious until it is completely undiminished!
Hicibi weight management solution
Because obesity has intelligence and memory, many friends have heard of this view. Fat has a memory because from small to large, the number of our fat cells remains basically the same, the weight keeps increasing, and more and more fat is produced. It is not the number of fat globules that has increased, but the volume of fat particles has become larger. After losing weight, every fat ball becomes smaller, but there is still a lot of room around. The more you lose weight, the bigger the gap between fat globules and the looser the reticular fascia of fat layer. There are even many broken layers in the adipose fascia of severely obese people. Therefore, the loose and inelastic tissue after weight loss leaves room and space for the accumulation of new fat, and also leaves great hidden dangers for weight gain and weight gain after weight loss. The looser the part, the easier it is to accumulate fat. Therefore, in the process of losing weight, we should not only reduce fat, but also trim the gap between loose fat fascia layer and fat globules. It is very important to deeply trim the density of skin tissue, muscle tissue and fat tissue. Therefore, HICIBI's very expensive ingredients can be seen in the formula, such as elastin, collagen tripeptide and other dressing ingredients. The main purpose is to intensively repair and deeply trim the loose adipose tissue, muscle tissue and cortex, so as to tighten the loose tissue base.
8. After people eat a certain volume of food, their stomachs will swell accordingly, and people will feel full. Therefore, the size of food is also a factor affecting fat loss. During dieting, we should use as many foods with high water content and low calories as possible to prevent ourselves from having a strong sense of hunger.