Secondly, we should maintain a good work and rest, and don't stay up late or get up late. Regular work and rest is the premise of ensuring health.
Finally, gardening is highly recommended. Can regulate mood and prevent depression; It can also exercise physical strength and enrich life. After all, physical and mental health is the real health. Fitness people are prone to depression and irritability after long-term isolation. If it is not solved in time, it is easy to get mental illness and even life-threatening.
For example, the girl who committed suicide due to cyber violence in the Shanghai epidemic was the last straw to overwhelm the camel. But before that, the depression brought by the epidemic and the pressure brought by life probably made her mentally unhealthy.
Therefore, the more stressful the environment, the more attention should be paid to mental health.
I'm a gardener myself. During the epidemic isolation last year, I was once depressed and anxious. Fortunately, there was a small terrace on the roof. I devoted myself to gardening, and before I knew it, my mood got better and my body got better, and finally I passed the isolation period smoothly. During the isolation of new coronary pneumonia, we should maintain good eating habits to maintain our health.
Try to eat at the following times: breakfast from 6: 00 to 8: 00, lunch11-kloc-0/3, dinner 17- 19. Wash your hands before and after meals. The food should be fresh and varied, and the calorie intake should be moderate. Reduce the intake of irritating food, don't overeat and don't eat after meals. In the choice of ingredients, we must buy products provided by regular merchants, fully heat them when seasoning, give priority to cooking methods such as boiling, stewing and steaming, and do not touch, buy or eat wild animals. Vegetables and fruits eaten raw should be cleaned, and raw and cooked food should be separated. According to the individual situation, each person has one serving, which not only reduces food waste, but also reduces the spread of diseases. When eating, they should sit in the same direction. The staple food should be rich, mainly cereals and potatoes. We can add rice, millet, red beans, oats, buckwheat and other miscellaneous grains and sweet potatoes to rice flour, and potatoes, purple potato taro and yam can replace rice flour food. Choose more dark vegetables and fruits. Dark vegetables are rich in carotene, riboflavin, vitamin C, active compounds beneficial to health and polyphenols. Polyphenol is a kind of high-performance antioxidant, which can accelerate our body to remove excess garbage and toxins.
Fish, eggs, milk beans and nuts are preferred. According to your own situation, drink 250 ml of milk every day. For people who are lactose intolerant, yogurt can be used instead. Be sure to drink more water. It is recommended to drink no less than1.500ml of water every day. Sugary drinks are not recommended as a substitute for water. Health maintenance