The performance of 10 low metabolism

1, the fat on the stomach and thighs, even if it doesn't look fat, but the stomach is obvious;

2, cold hands and feet, afraid of cold, hot weather is not easy to sweat;

3, the body is heavy, often feeling tired and weak;

4, the skin condition is not good, dull and oily, and it is easy to grow acne and acne;

5, irregular menstruation, often delayed, less amount and dysmenorrhea;

6, poor sleep, unstable sleep at night, it is difficult to wake up in the morning;

7, do not like to drink water, often dry mouth;

8. I have tried many weight-loss products and even various extreme weight-loss methods;

9. Legs, feet and face are prone to edema;

10, hungry thieves are slow and never hungry for three meals a day.

Eight ways to improve metabolism

1 to ensure high-quality protein intake.

Eat more meat, eggs and milk, because the thermal effect of protein will increase our consumption, which is also conducive to muscle growth! With more muscles, the metabolism is naturally high, and the sign of being thin is high metabolism!

High-quality and high-protein foods: such as fish, shrimp, chicken breast, beef, skinless drumsticks, eggs, milk, tofu, etc.

Step 2 drink green tea/black coffee

You can develop the habit of drinking tea, drinking 2~4 cups of light tea every day, but milk tea is not counted.

3. Eat less and eat more.

Studies have shown that 4-5 small meals a day can improve the daily metabolism level more than 3 big meals. It also increases our satiety and prevents us from eating snacks.

If you are greedy during weight loss, you can choose to eat some snacks with low sugar and Gl, such as plain nuts, fruits, skim milk, sugar-free yogurt, cherry tomatoes and so on.

Step 4 drink enough water

Insufficient drinking water will lead to poor metabolism. Drink 2000 ml ~3000 ml of water during weight loss, and take a sip. I don't know if you have noticed, thin people around you love drinking water!

5. Moderate exercise

Aerobic exercise can consume calories and improve exercise metabolism, while anaerobic exercise can improve muscle content and basal metabolism.

Aerobic exercise+anti-group exercise combination 3~5 days a week, 30~50 minutes each time.

Aerobic exercise: such as brisk walking, jogging, skipping, aerobics, badminton, etc.

Anti-group exercises such as bell lifting, belly rolling, flat support, sit-ups and so on.

6. Exercise methods should be changed regularly.

Doing a kind of exercise for a long time is easy to make the body adapt to the intensity of exercise, resulting in less and less calories consumed in the subsequent exercise process, and the platform period will come earlier.

7. Ensure adequate sleep.

Lack of sleep and staying up late will lead to endocrine disorders, affect normal metabolism, slow down fat consumption and make obesity more serious.

Only by ensuring adequate sleep can the body restore new metabolism, thus accelerating metabolism. It is recommended to ensure 7-9 hours of quality sleep every night.

8. Correct your attitude and take a long-term view.

Losing weight is not a temporary thing, but a lifetime. Be sure to choose a diet+exercise structure that you can stick to, so as to keep in good shape!