Generally, the physiological period of normal women is about 3-7 days, usually from the second day to the third day. You can still exercise throughout the menstrual period, but there are still some precautions.
First of all, avoid taking part in wading sports such as swimming during the whole menstrual period to avoid infection. Yoga and other activities should also be avoided, because there are often many changes in the yoga sutra, which may lead to menstrual blood reflux, which is not good for the body.
Second, pay attention to rest on days with a lot of menstruation and avoid taking part in strenuous activities, especially for women with long-term dysmenorrhea.
Third, you can keep proper exercise on days with less menstrual flow, such as walking and other soothing exercises.
In short, menstrual period is not completely unable to participate in sports, but to find a suitable exercise with moderate intensity.
Question 2: Can girls go to the gym to exercise during the holidays? For example, running friends, I can tell you that menstruation is a period when girls are in bad health, immunity, blood circulation, hormone level and mood.
Don't exercise at this time, especially running and spinning.
At this time, the resistance is particularly poor, and it is possible to catch a cold and have a fever. In severe cases, it will cause hormone secretion disorder, leading to the next menstrual period, or not coming.
At this time, you can sing and listen to rhythmic music, because running and cycling are also tests of your vital capacity and heart rate. Singing can also make use of your vital capacity and listening to rhythmic concerts to keep your heart rate at a high level. In addition, listening to music can also relieve the depression of girls during menstruation, which is a good method.
All right, that's all. Fitness is not achieved overnight. It doesn't matter if you rest for a few days, and it won't affect the fitness effect. Avoiding this period of time and persisting for a long time will definitely make you get a healthy body and a beautiful figure. I hope my answer is helpful to you!
Question 3: What exercise can menstruation do in the gym to lose weight? Don't rush to use it for a while, don't rely on temporary efforts, and always keep exercising. You can rest completely during your period. You can do some low-intensity exercise according to your own situation.
Women's menstrual period is a relatively weak period, so we should not only keep warm and avoid cold food, but also prohibit strenuous exercise at the most important time. Menstruation is the shedding and bleeding of endometrium. If you have strenuous exercise, it may lead to menstrual reflux and endometriosis.
This is not to say that women can't exercise during the physiological period. As long as it is not severe dysmenorrhea, hypervolemia and functional uterine bleeding, you can engage in some exercise properly. It can effectively improve and improve the functional state of human body, promote blood circulation, especially improve the blood circulation of reproductive organs in pelvic cavity, and reduce congestion. At the same time, exercise can also make abdominal muscles and pelvic floor muscles contract and relax, which is beneficial to menstrual blood discharge and can relieve menstrual discomfort. You can choose ball games, such as table tennis and softball. These sports venues are small and have a small range of motion. You can also jog, and the stride is slower than walking.
As for the appropriate amount of exercise and exercise time during this period, there is no certain rule, but it varies from person to person. "However, there is a general reference standard with three main points." First, the fatigue can disappear after a sleep, second, the amount of bleeding has not increased, and third, there is no abdominal pain, indicating that the amount of exercise and time are more appropriate.
Question 4: What do you do in the gym during your period? It is often counterproductive to suggest rest and not exercise during menstruation, which will bring pressure and burden to the body.
Question 5: What exercise can I do in the gym during my menstrual period? At the beginning of menstruation, many women will feel uncomfortable. Therefore, in the first three days of menstrual period, it is suggested that girls who really want to move should decide the exercise form according to their own situation, mainly with gentle, soothing, relaxing and stretching exercises, such as meditation yoga, elementary gymnastics, or just doing some simple stretching exercises at home. Through these light exercises, you can help your body circulate smoothly and relieve stress. During exercise, you must avoid putting pressure on the abdominal cavity and raising your legs too high. If you feel tired or find a sudden increase or decrease in blood loss, you need to stop exercising immediately.
On the fifth day of menstruation, the body began to recover. At this time, you can start aerobic exercise such as walking and jogging. However, we should avoid some ball games and heavy-duty sports.
Question 6: What can I do when I go to the gym during my period? I think kissing is a sister paper that loves sports. Nurse, praise first ~ Although moderate exercise during holidays can really make people feel happy and help relieve menstrual pain, I can't do strenuous exercise, especially to avoid putting pressure on my abdominal cavity or lifting my legs too high. Do some moderate and relaxing exercise properly. And at this time, the physical strength of the sister papers will be weakened, and it is easier to feel tired. Parents also need to pay more attention to rest, keep enough sleep and increase their physical strength.
If you want to exercise during the holiday, you can take a look at the following tips of Miss.
1. Reduce the amount of exercise appropriately, and it is best to take part in some sports that you usually practice regularly.
2. Shorten the exercise time and slow down to reduce the amount of exercise and relax the muscles.
3. Avoid taking part in violent and violent vibration. It is best not to do long jump, high jump, 100-meter race and other sports during menstruation, and it is also not appropriate to do push-ups and dumbbells that will increase abdominal pressure to prevent excessive bleeding during menstruation or change the position of the uterus.
If you think miss's answer is helpful, you might as well leave a beautiful and moving adoption, thank you ~
Question 7: Can girls go to the gym to exercise during their period? Do you want to go or not?
Don't overwork during menstruation, your body will be overwhelmed.
Avoid taking part in some fierce competitions. Taking part in these sports during menstruation, due to mental stress, leads to endocrine dysfunction and menstrual disorder.
It is best to adjust exercise during menstruation. For example, on the menstrual day of 1 2, you can do some light activities such as radio exercises, aerobics, Tai Ji Chuan and qigong. On the third and fourth days, you can increase the amount of activities, such as toto volleyball, badminton and table tennis. We should also relax the tense parts of the waist, abdomen and back, do more soothing exercises combining stretching and breathing, and don't do sports with great vibration, such as violent running and jumping, volleyball spike and basketball jump shot. It is even more impossible to carry out strength exercises to increase abdominal pressure, such as lifting barbells and strenuous abdominal exercises. Activity time should not be too long, generally 15-30 minutes is appropriate. For women who have no sports foundation, games, cold baths, swimming and other sports are not suitable during menstruation (well-trained women and athletes can participate in these sports appropriately), and it is better to feel comfortable after exercise.
Question 8: How to exercise in the gym during menstruation depends on where you need to exercise. Exercise more when you lose weight and do special training when you exercise your muscles.
Question 9: Can I go to the gym during my period? How much exercise is controlled? Rest is recommended during menstruation, and fitness is not recommended.
This will bring stress and burden to the body.
It is often counterproductive.