1. Exercise to lose weight, exercise can accelerate the consumption of energy in the human body, accelerate the metabolism of the human body, play a very important role in helping to lose excess fat, and can achieve the purpose of slimming.

2. Drink bitter gourd juice before meals, because bitter gourd juice is bitter. Drinking before meals will affect people's appetite, reduce food intake and help to lose weight.

3. Eat less greasy food, because when it enters the human body, it is easy to cause an increase in human body heat, which is not conducive to weight loss. You can eat more fruits and vegetables, because fruits and vegetables can provide nutrition for the human body and will not lead to obesity, which is a relatively healthy way to lose weight.