First of all, there will be muscle aches after fitness. If you continue to train in the future, you will still feel sore muscles. If you have requirements for muscles, you will gradually like the feeling of muscle soreness. There is a kind of pain called growing pain.

Secondly, at the beginning of exercise, don't worry too much, step by step, pay attention to stretching. Stretching before and after exercise can reduce pain and contribute to muscle plasticity. Pay more attention to rest after exercise, so that your body can gradually adapt to the existing exercise intensity and gradually increase its intensity.

Finally, there are many fitness programs online, which are mainly suitable for you. You can choose the one that suits you according to your current physical condition and exercise goal. It's interesting to talk with friends and discuss together in the gym.

Find a fitness method that suits you. After all, only you know your body feelings best.

Mentality and perception of physical feedback are very important, and there is no fixed need to adjust and change plans at any time.

Have a good exercise.