Fitness can not only make people healthy, symmetrical and beautiful, but also improve your spirit and make you have temperament. But I don't think this is the most important thing. Most importantly, if athletes stop exercising for a few years, their bodies will no longer have special advantages like ordinary people. Please believe that if you can keep your muscles in all parts of your body, that is, you can keep your muscles developed and prominent, then you will keep healthy all the time.
Different ages have different fitness purposes. Young people are healthy for beauty, middle-aged people are healthy for beauty, and old people get sick less for J, and slowly lose weight for muscle preservation, and live a good and healthy old age. Just a hobby. I think it's better than staying at the mahjong table. It's just a personal habit People can do whatever they want in an instant, as long as it is not illegal. , increase muscle or keep fit. Just like playing basketball. We were supposed to play healthy basketball. As a result, I couldn't help but take the initiative to fight for it as soon as I played, and finally hurt myself. Unfortunately, I will still play healthy basketball next time.
People with muscles have fully proved TA's perseverance, self-discipline, healthy living habits and physique, and people with muscles will not have three or higher diseases on TA. Muscles can't be built if you want to practice! Look at the coach in the gym now. Everyone has the original intention of exercising, and they all practice with a purpose, some for health, some for entertainment, some for making friends, and some for getting in shape.