It is difficult to sit down and stand up after doing squats. It's just because the main eyesight doesn't insist on doing this kind of exercise, or the posture is not correct when doing Shandong exercises. The following are some points that individuals should pay attention to when doing this kind of exercise.

First, keep your eyes straight when you squat.

When we are squatting, we must be careful not to look around. If we look around, on the one hand, it will affect our concentration when squatting, thus affecting our training. On the other hand, the direction of our glasses largely determines the direction of our head, and the direction of our head determines our squat movements, which in turn affects our training effect. So when squatting, it is very important to look up. Looking up means that when you are doing a squat, your eyes should follow your head instead of letting your head follow your eyes.

Second, the direction of the barbell should be a straight line when squatting.

If we want to do squats well, it is very important to control the barbells we squat on. The so-called barbell control means that we should make the barbell go straight up and down when doing squats, not let the barbell swing back and forth when you do squats. When we squat, the barbell must walk in a straight line, because in this way, when we squat, our leg muscles can be better stimulated, thus obtaining better training results.

Third, when squatting, your feet are shoulder width or slightly wider than your shoulders.

When we do squats, the distance between our feet, that is, the distance between our feet, should be shoulder-width or slightly wider than our shoulders. What Bian Xiao wants to tell you here is that the so-called foot distance is not the distance between toes, but the distance between heels, because many of us will definitely have an outside eight when doing depth, and few people will do squats with flat feet. Therefore, when you do a squat, your heel should be shoulder-width or slightly wider.

Fourth, when squatting, the toes of both feet are naturally separated by about 30 degrees.

When each of us is doing squats, the degree of toe separation can vary from person to person, because each of us will have some differences in physiological structure. It doesn't mean that the toes must be separated by 30 degrees when doing squats. If you think 45 degrees or 15 degrees is more comfortable and more suitable for your legs, it is ok.

Besides, it is extremely important that our knees should be in the same direction as our toes when doing squats. In the process of doing squat, when you squat, the trajectory of your knee joint must be consistent with the direction of your toes. To put it bluntly, where the toes point, the knees point. If, when we are squatting, the knees and toes are in different directions, and the knees are buckled inside, it will not only make us squat, but also make the squatting movement very ugly.