The basic movement of softball, now more and more people realize the importance of having a healthy body and pay more attention to maintaining good living habits in daily life. They exercise and keep in shape through fitness or sports. Common sports are running, playing ball and so on. What are the basic movements of softball?

The basic action of softball is 1 1. Forehand: The player holds the racket and puts the ball on the left side of his body. The arm swings outward and the ball stretches forward and downward. When the ball enters the racket, the ball will quickly lead the horizontal arc to the right side of the body and throw the ball to the right side of the body.

2. Basic forehand position: The basic forehand position is the way for the athlete to catch the ball with the racket on the right side of his body. You need to face the other side, your feet are naturally open, your knees are slightly bent in the buckle, your center of gravity is on your feet, and your forefoot touches the ground.

3. Pulling the ball forward is a pick-and-roll technique, and players can draw a horizontal arc in front of their bodies. You can pull the ball forward with a forward grip or a reverse grip, because the lead-in action is an action without support points.

4. The forehand catches the low ball, the player holds the racket, and puts the grip point on the right side of the body. The arm should extend to the lower right with the shoulder as the axis. When the ball touches the racket, it will quickly move 45 degrees to the right.

Matters needing attention

In the whole movement, lunge and lunge transformation should be timely, correct and coordinated. Understand the importance of sinking. When doing various movements such as rotation, twist, forward and backward, you should make good use of your feet.

When doing various movements, especially turning and rotating movements, it is necessary to control the center of gravity of the body, and the twisting of the waist and the pedaling of the feet should be coordinated to make the upper body straight and indomitable.

All motions of the soft ball are arc motions, and its trajectory is circular or arc. Therefore, when doing actions, we should fix the center of the circle, keep the radius unchanged, and make the circle connect with the small circle, the circle connect with the circle, and the arc connect with the arc, so that the arm does not stop, the hand does not stop, the leg does not stop, one center, one radius, one arc and one force.

Basic movements of softball 2 1. Basic forehand position.

The basic forehand position refers to the position method in which the player holds the racket to catch the ball from the right side of his body. It is required to face each other, with the left foot in front and the right foot behind, with the feet naturally open, slightly wider than the shoulders, knees slightly flexed, the center of gravity between the feet, heels slightly lifted, the forefoot of the feet touching the ground, the hip joint relaxed, the upper body slightly leaning forward, looking straight ahead, and the right hand holding the racket naturally placed above the right front of the body.

2. Basic backhand posture

The basic position of backhand refers to the way that the player holds the racket backwards and throws the ball from the left side of his body. Face-to-face, right foot in front, left foot in back, feet naturally open, slightly wider than shoulders, knees slightly flexed, center of gravity between feet, heel slightly lifted, feet on the ground, hip joint relaxed, chest-containing, belly-in, upper body slightly leaning forward, looking straight ahead, and the right hand holding the racket naturally placed on the left front upper part of the body.

3. Forehand golf

When receiving and throwing the ball, adjust the standing posture in time according to the direction and speed of the incoming ball, put the receiving point on the front upper part of the right side of the body, and extend the grip arm to the front right upper part to receive the ball. When the ball touches the racket, it will be guided backward, downward and forward, and the ball will be thrown forward from the lower right corner. Pay attention to the strength of the upper body, legs and waist.

4. Forehand catches the ball and throws the low ball.

The catcher holds the racket and puts the catching point on the right front and bottom of the body. The arm holding the racket should reach to the front and bottom to catch the ball with the shoulder as the axis. When the ball touches the racket, it quickly makes an arc induction in the direction of 45 degrees to the right, and then throws the ball from the top right.

5. backhand forehand grip and golf

By holding the racket in a positive way, the catcher puts the catching point on the left front upper part of his body. The arm holding the racket should take the shoulder as the axis, and the arm should rotate outward and reach out to catch the ball at the top left. The frame of the racket should be opposite to the direction of the ball. When the ball touches the racket, it will quickly generate an arc-shaped induction to the left, back and lower, and throw the ball forward from the left, front and lower.

6. Hold the racket backhand and throw the low ball.

The catcher's thumb points up and four points down, and adjusts his position in time according to the direction and speed of the incoming ball, placing the catching point at the lower left of his body and taking the racket arm as the axis. When the ball touches the racket, he quickly makes arc induction to the left, back and top, and throws the ball forward from the left, front and top.

7. backhand backhand backhand golf

The catcher stands in a backhand posture, holds the racket backward, rotates his arm outward, and reaches up to the left to catch the ball. After the ball enters the racket, he makes an arc induction to the lower left and throws the ball forward from the lower left.

8. backhand reverse grip and low throw

The catcher holds the racquet backhand, with the arm turned inward, the back of the racquet up, and the arm holding the racquet with the shoulder as the axis. When the ball touches the racket, he quickly makes arc induction to the left, back and up, and throws the ball forward from the left, front and up.

9. Forehand right pull

The catcher holds the racket, puts the catching point on the left side in front of the body, rotates the forearm outward, and the racket face should be perpendicular to the ground when hitting the ball. When the ball enters the racket, it is quickly guided horizontally to the right side in front of the body, and the ball is selectively thrown to the right side of the body.

10. Forehand left pull

The player who receives and throws the ball holds the racket, puts the catching point on the right side in front of the body, rotates the forearm inward to the right, the racket face is vertical to the ground, and the racket head side faces the ground. When the ball enters the racket, it is quickly guided to the left in front of the body, and the ball is selectively thrown to the left of the body.

1 1. backhand right pull

The catcher holds the racket, puts the catching point on the left side of the front of the body, rotates the forearm outward, and stretches the racket to the left, front and bottom to catch the ball, with the racket head down. When the ball enters the racket, it is quickly induced to the right side in front of the body in a horizontal arc, and the ball is selectively thrown to the right side of the body.

12. backhand left pull

The catcher holds the racket backward, puts the catching point on the right side of the front of the body, rotates the forearm inward, and extends the racket to the right, front and lower to catch the ball. The racket face should be perpendicular to the ground. When the ball enters the racket, it quickly makes a horizontal arc induction on the left side of the front of the body and throws the ball on the left side of the body.

Basic movements of softball. Characteristics of softball.

(A) pay attention to the coordinated development of the whole body

Softball has absorbed the essence of Tai Ji Chuan's strength. When receiving and throwing the ball, first lead it alone along the line of the ball, and then throw it conveniently.

This process emphasizes the control of nerves over muscles,

And when catching the ball and throwing the ball, actively move your body to make various movements, so that your body can get full exercise.

(B) Emphasis on the development of creative thinking ability

Practitioners can innovate at will and use various catching and throwing actions such as hiding and turning under the premise of observing the rules of catching and throwing soft balls.

In sports, you can improvise and combine various movements to achieve the effect of pleasing your body and mind.

(3) wide adaptability

Softball's adaptability is manifested in two aspects:

On the one hand, the soft ball movement is not limited by natural conditions such as venues, wind and rain;

On the other hand, athletes can adjust the amount of exercise and the way of exercise according to their own physique when practicing.

Due to the design of various routines and game skills,

At the same time, there are competitions under the constraints of rules to adapt to the choice of sports methods by different fans.

(D) throughout the aesthetic education

Softball always carries out the "light, smart and graceful style", and every movement includes the cooperation of hands, eyes, body steps and breathing.

At the same time, it absorbed the requirements of opponents, eyes, body steps, qi, strength and kung fu in Wushu, and used Tai Ji Chuan's action norms.

When practicing, with the ball flying up and down and the constant change of body posture, the inherent artistic characteristics are formed, and the national style that the masses love is formed.

Long-term practice can achieve the unity of man and racket, heart and ball, so that practitioners can "understand beauty, appreciate beauty, express beauty and create beauty"

The benefits of practicing softball

For us who insist on practicing softball, softball has the following advantages.

First, exercise the whole body.

Softball, as a sport in which all muscles and joints participate, can fully exercise our neck, shoulders, arms, waist and legs.

If we practice playing double beats, softball can also train our central nervous system and enhance the thinking ability of the left and right brains.

Second, enhance memory.

Some friends may wonder, isn't it just a sport of hitting the ball? What does it have to do with memory?

First of all, softball is not only a whole-body sport, but also a finger sport that pays attention to "knuckles". Many movements of softball are done by finger friction instead of wrist friction.

Few people know that the skin is the most densely distributed nerve in the human body, especially the skin of the hand.

Therefore, softball can stimulate the brain, effectively improve memory, and improve our sleep by doing a lot of exercise on our hands.

Secondly, in the process of practicing softball, we need to remember a lot of beats, swings and processes, and these memory processes are also an exercise for people's memory.

Third, exercise properly to protect muscles and joints.

First of all, playing softball is less than badminton, tennis and table tennis, but more than playing Tai Ji Chuan, billiards and gateball.

The soft ball actively catches the ball with the racket, receives the ball into the racket, guides it into an arc, and throws the ball in a selective direction by centrifugal force.

During the whole movement, the grasping and throwing action is not explosive, and the whole movement stretches slowly, which will not damage the joint muscles.

At the same time, in the process of swinging the ball and hitting the ball, the flexion and extension of the arm joints and knee joints can effectively exercise our triceps brachii and quadriceps femoris, making the ligaments and muscles around the joints more stable and powerful.

Fourth, "self-cultivation" and "cultivation"

Long-term adherence to exercise can achieve health care effects of strengthening the body, relieving pain and prolonging life.

At the same time, because softball combines the essence of Tai Chi, practicing softball can also subtly cultivate sentiment and morality.