Fingers are not flexible after exercise, and exercise can strengthen the body. However, many people will have some uncomfortable symptoms after exercise, which is probably caused by long-term inactivity. So what's wrong with your fingers being inflexible after exercise?

Finger inflexibility after exercise 1 Finger inflexibility after exercise is generally caused by excessive exercise intensity. Do not do strenuous exercise at ordinary times, and exercise beyond physical load in a short time can easily lead to various discomfort symptoms, such as shortness of breath and accelerated breathing.

In addition, a lot of exercise will lead to sweating, and if you don't pay attention to replenishing water, it will lead to symptoms such as dry throat and thirst. A large number of exercises will lead to a large loss of potassium ions in the body, which will easily lead to hypokalemia and fatigue in patients.

How to recover from finger inflexibility after exercise?

This situation is considered to be long-term inactivity, which is caused by muscle strain after sudden exercise. You can massage locally first. Generally speaking, it will be fine in three or four days to avoid sudden heavy load and strenuous activities. Acupuncture can be used when necessary. Another reason is cold, fatigue, improper diet and daily life, and excessive mental stress. If you still feel weak after a week, go to the hospital for examination and treatment.

If the finger is not straight for treatment, it needs to be judged according to the specific reasons:

First, it may refer to the rupture of extensor tendon, such as trauma or obvious swelling and pain of fingers. Considering the rupture of extensor tendon, it is necessary to suture the broken end of extensor tendon by surgery and then fix it with splint for about three weeks. After three weeks, the splint was removed for finger flexion and extension, and it basically returned to normal in about two months.

Second, it may mean that flexor tendon has obvious tenosynovitis. After tenosynovitis is formed, it will lead to local adhesion and proliferation over time, forming stenosing tenosynovitis. There will be obvious obstacles when the fingers are straight, which will affect the normal activities of the fingers. In this case, it is necessary to cut part of the tendon sheath with surgery or a small needle knife to help restore the function.

Fingers are not flexible after exercise. In daily life, people will inevitably be hurt in different ways. As a common body part, the hand is the most vulnerable to injury, and general bumping is inevitable.

Finger is the most fragile part of the hand, and some functions can not be used normally after injury, including the inability to straighten the finger. What should I do if my hand is injured and my finger suddenly can't stretch straight?

If you can't straighten your fingers, the first choice should be to go to the hospital to do a comprehensive examination of your hands, determine where the problem lies, and make a diagnosis of the reasons why your fingers can't straighten.

Generally speaking, fingers can't be straightened because of hand injury, which is caused by tendon rupture. Tendon rupture can cause swelling and pain, making fingers unable to straighten normally. Tendon can be recovered by surgical treatment, and taking medicine on time can promote tendon recovery.

Take proper physical exercise every day, especially finger exercise, and do corresponding hand recovery exercises according to the doctor's instructions to improve the flexibility and sensitivity of fingers so as not to affect the use of daily life in the future. To supplement calcium in diet, you can take calcium tablets under the guidance of a doctor to recover.

At the same time, it should be supplemented with foods with high calcium content, such as fish soup, bone soup, trotter soup and other foods with high calcium content, which is conducive to the recovery of fingers. In addition, it is necessary to bask in the sun more, which is conducive to the absorption of calcium, fully absorb calcium into the body and give full play to the role of calcium. Patients should not have too much psychological burden, and keep a happy mood, which can promote the recovery of their illness.

In life, there are many situations in which fingers can't move, and fingers are very fragile. No matter whether your fingers are injured or not, you should maintain them in time. Fingers should be protected by external use and internal use, and learn relevant knowledge as soon as possible. When the fingers suddenly can't stretch straight due to trauma, you should go to the hospital in time and cooperate with the doctor for treatment, which can greatly improve the chances of recovery.

Fingers are inflexible for 3 years after exercise, and the whole body aches after sudden exercise, mainly due to the following reasons:

1. After a long period of inactivity, local muscle strength decreases and anaerobic metabolism of muscles increases after sudden exercise, which leads to the accumulation of acidic substances such as lactic acid and carbon dioxide, causing aches all over the body;

2. Exercise produces a lot of creatine. Due to long-term inactivity, slow blood circulation, low metabolic rate and poor excretion ability of the body, creatine accumulates in muscles and muscles are sore;

3. Long-term inactivity leads to muscle fiber atrophy and sudden movement, and the load exceeds the endurance of muscle fiber, resulting in muscle fiber injury. Damaged muscle fibers will become stronger when they are restored and repaired, and aseptic inflammation will cause muscle pain when they are repaired.

Is muscle soreness a good thing or a bad thing?

Can you continue to exercise when you are sore? This kind of pain is not obvious on the second day after exercise, and it is usually felt after 24 hours, and it can be delayed to 72 hours. This is why delayed muscle soreness (DOMS) has such a phenomenon.

This is because muscles suffer some pressure and minor injuries during exercise, and the body will produce inflammatory reaction to repair the injured tissue, and this inflammatory reaction is the main cause of muscle soreness.

Can you still practice muscle soreness the next day after fitness?

But please don't worry, this process is completely natural and healthy. It is precisely because the body can "over-repair" the muscle damage caused by exercise and make the body adapt to stronger pressure in repeated cycles that athletes can run faster, jump higher and lift heavier. This is a benign inflammation.

Can you still practice muscle soreness the next day after fitness?

If you have symptoms of muscle soreness after fitness or strength training, you can continue to exercise the next day, but you need to adjust the intensity and mode of exercise. Muscle strength training belongs to anaerobic exercise. The symptom of soreness is due to the effect of lactic acid, and I want to release it quickly.

Continuing training is an effective method. On the second day of soreness, we should reduce the proportion of anaerobic exercise or simply stop anaerobic exercise and change to low-intensity aerobic exercise such as brisk walking, jogging and jumping in place.

Can you still practice muscle soreness the next day after fitness?

In this way, blood circulation is accelerated, breathing and heartbeat are accelerated during exercise, so as to increase oxygen supply to muscle tissues, promote the metabolism of harmful substances between tissues and accelerate the recovery of sore symptoms. If you have severe pain in your limbs when doing anaerobic exercise the next day, you need to stop all exercise and continue to rest. If you don't have this symptom, you can continue to exercise.