Guo Shuyao, the post-90s actress, exposed a video of dancing at home on her personal social platform, with the title of "Dancing at home, perspiration effect 100".

In the video, Guo Shuyao is wearing a tight red dress with long hair and delicate skin, and all kinds of shapes are sunken with her, showing her sexy figure.

Later, after the dance, Guo Shuyao took another selfie, sweating and ruddy, looking in excellent condition.

Guo Shuyao, the host's debut, has been practicing dancing for more than ten years. She has never stopped studying since she came into contact with high school, and has also gone to Japan and South Korea to study dance many times.

Previously, in order to surprise the fans, Guo Shuyao practiced dancing late at night for a week, and repeatedly asked the dance teacher to modify the movements and adjust the formation. He also publicly revealed that the biggest problem with his dancing is that he can't keep up with his physical strength.

Speaking of Guo Shuyao, I believe many post-90s netizens are no strangers. In 2008, Guo Shuyao officially debuted as the host of the interactive game program "Digital Game King" in Zhong Shi. But she did not choose to take the road of hosting, but chose to develop into music, film and television. 2009/kloc-Guo Shuyao, 0/9 years old, became popular in the entertainment circle with her voice and hot figure with a song "Hug of Love".

At 20 10, Guo Shuyao began to get an electric shock on the TV screen. In addition to participating in idol dramas, he won the Golden Horse 50 Best New Actor in 20 13 with the film Desire.

Guo Shuyao became popular as soon as he made his debut. The starting point of this entertainment circle really envied many artists, but in recent years, Guo Shuyao rarely brought excellent works to the audience.

However, it doesn't matter if you have no job. Today, Guo Shuyao is still active in various variety shows, bringing laughter to the audience.

Because of the epidemic, the performances of the stars were restricted. Guo Shuyao's business on social platforms immediately attracted the attention of many fans. It seems that the popularity of Guo Shuyao is still relatively hot. Female stars actively exercise, dance and exercise at home, and are very self-disciplined.

TRX+ leg lifting fitness

In sports, according to media reports, Guo Shuyao will use TRX to exercise the body's muscle lines, support the body with ropes, let your muscles exert their strength and control the body's strength. Besides training muscle lines, it can also improve the sense of balance, coordination and softness. In addition, Guo Shuyao will lift his legs before going to bed to let the blood in his legs return.