Many friends who want to exercise always say that they have no time. Actually, it's not that there is no time. Those are just excuses for not wanting to exercise. If you read Xiao Jiarui's fitness experience and working hours, and you say you don't have time, then you should be ashamed.

Fitness expert Xiao Jiarui, a senior beauty mobile phone repairman. Working hours are from 10 to 9 pm, seven days a week. Because there is no special time for fitness, the fitness time is divided into two periods. Go to work every morning after exercising, go home at 9 pm and exercise. I firmly believe that fitness is not for anyone, and I am the biggest reason.

Everyone loves beauty, especially women, and I am no exception. I also want to have a good figure and charm from the inside out. So I embarked on the road of fitness at the beginning of the year.

I started fitness in the first half of this year and have been insisting on it.

This year 10, my father embarked on a trip to heaven because of a sudden cerebral hemorrhage. I couldn't get over it at once, and I was depressed and negative for a long time.

In this process, I also understand that a healthy body is the greatest wealth in my life. So I picked up fitness again, and the feeling of sweating like rain made me come out of the haze of my father's death, relaxed physically and mentally, with a smile on my face. I want to make fitness a part of my life, a part of my life.

Many people say that they have no time to exercise, which seems to me to be an excuse. Of course, some people may be really busy, but I think no matter how busy they are, they should squeeze out some time to exercise.

I work 7 days a week, from 10 morning to 9 pm every day. I usually arrange my fitness before and after work.

Get up in the morning, first run for 60 minutes or jump rope for 60 minutes. Jumping rope is really good Every day I take it as a warm-up exercise and then do anaerobic exercise to combine aerobic and anaerobic. I feel really, really great after exercise.

After work at 9 pm, I will go home and work with keep. In a few days, the gym where I apply for a fitness card will open. I can go to the gym in the morning and evening.

Fitness has become my daily habit, and I want to find the best of myself.

Although I am very busy at work every day, I still keep eating less and eating more meals in my diet.

In the morning, I will make my favorite white fungus and red jujube soup, red bean and barley soup, and then eat a steamed stuffed bun.

The dishes cooked by my aunt who cooks at noon are well matched with meat and vegetables. I eat more vegetables, less starch and of course some meat.

I will eat an apple on time in the afternoon.

Dinner mainly consists of vegetables and soup, with less staple food.

Besides, I drink eight glasses of water every day.

When I first started fitness, I ran for a month. I didn't run except in the heavy rain. I sprained my ankle while running, but I recovered in a few days.

Later, I kept groping, learning and looking for skills, so there was basically no running injury, and I stretched every day when I was free in the store.

Now, I don't think running can bring me the feeling I want. I do feel the bottleneck. I changed my previous one-hour running every day to skipping rope. I found the feeling of running before, and then I finished my daily fat reduction plan and customized exercise.

I made a running friend, who also works near our company. She is infected by me and likes sports.

At first, I encouraged her every day and drove her from the starting point to the finish line, running 8 kilometers every day.

In the middle of a few days, I was depressed. I have an appointment to run together. I ran halfway, and I was in a bad state and couldn't run. I said I didn't want to run. She was not angry, and continued to encourage me to run until the finish line.

There's nothing I can't get through With her help, I will put aside my emotions and travel light. It's really good to have a positive friend on the way to fitness.

Fitness has helped me to get rid of many bad habits, such as eating whatever I want, staying up late and being depressed for a few days when I am unhappy.

Pay great attention to diet every day after fitness, with fast metabolism and strong resistance. At least I haven't caught a cold or got sick so far.

Sleeping at night also has an optimal state. 1 1 Be sure to go to bed before midnight, and basically go to bed early and get up early.

I won't be depressed if I encounter troubles now. My mind has really changed, and I am more patient than before. Many times in the past, the machine had many problems. I used to be annoyed. Now I will try my best to solve the problems patiently one by one.

Someone asked me, "I'm so busy every day, and I still insist on fitness."

I said, "I found a better self in my hobbies, and my face is full of confident beauty."

What I want to say most is:

Nothing is impossible, only those who can't. Just like I am a woman who repairs mobile phones, many people don't believe me to repair mobile phones!

I am interested in mobile phone repair, so as long as I am interested, I will do my best.

Fitness is no exception, let yourself go and find your best self.

Now that you have started, stick to it and finish it well. Work hard and you will get something. A good figure is a woman's life!

Reading in Lantai: Let me share with you something about reading and fitness.

We read books, exercise together, and watch the wonderful fitness story of Niu Ren.