Long-term consumption is easy to indigestion. Oats are rich in dietary fiber and are not easily digested. If eaten for a long time, it is more likely to lead to indigestion and even stomach cramps, and it will also affect the absorption of other nutrients. Especially for people with bad stomachs, eating more oats is more difficult to digest. It is also easy to cause flatulence.

Oatmeal precautions

It is necessary to pay attention to the many benefits of eating oats, but you should also pay attention to the ingredients of eating oats. Appropriate ingredients will make the nutrition absorption of oats more thorough and the taste of oats will be better; The combination of ingredients may bring harm to human body. In addition, it is recommended to eat 40 grams of oats every day.

Oatmeal has no side effects. Most people can eat, but don't eat too much at a time. Because the dietary fiber content of oatmeal is high, it may cause indigestion and affect the absorption of other nutrients. Patients with digestive tract diseases such as gastric ulcer, duodenal ulcer, liver cirrhosis, and varicose veins of gastric fundus should not eat more.