Protein and carbohydrate digestible food, for many fitness friends, the diet is very particular, and it is very important for them to supplement protein and carbohydrates. What are protein and carbohydrate digestible foods? The following is the relevant content I have compiled. Let's have a look.

Protein and carbohydrate digestible food 1 brown rice

Absolutely excellent carbon staple food, rich in vitamins B and E, dietary fiber, strong satiety, promoting digestion and blood circulation. Many take-away fitness meals contain brown rice.

Quinoa

Quinoa is an alkaline food with comprehensive nutrition, which is complete in protein. Rich in protein, dietary fiber, vitamins and amino acids. Gluten-free and low in fat. Almost all of them are the best in common foods.

rolled oats

Rich in protein and dietary fiber, it can accelerate gastrointestinal peristalsis and relieve constipation. But I always feel that the taste is too weak and the food makes people want to vomit. Later, I bought nuts mixed with oats to know that oats are quite delicious.

buckwheat

It is rich in dietary fiber and contains more trace elements such as iron, manganese and zinc than ordinary grains. But the content of protein in buckwheat is low.

corn

It is also a common staple food. Corn has always been called longevity food, which is rich in protein, fat, vitamins, trace elements, cellulose and so on. Remember to eat waxy corn, not fruit corn.

The seed of Job's tears.

High nutritional value, easy to absorb and digest, can eliminate moisture in the body, and can also fight cancer. But coix seed is cold, so girls who are afraid of cold limbs usually eat less, so don't eat it when they come to menstruation.

sweet potato

Rich in dietary fiber, carotene, vitamins and lysine, and lysine is the most lacking in rice. Therefore, it is called the most balanced healthy food. Eating baked sweet potatoes in winter is the happiest.

pumpkin

Pumpkin is nutritious and contains starch, protein, carotene, vitamin B, vitamin C, calcium, phosphorus and polysaccharide. The most important thing is that the heat is extremely low.

millet

Protein is rich in vitamins, but high in fat and carbohydrates. When you lose weight, it can be used as an aid and can be eaten with it.

Purple rice

There is a saying called "the best in a meal". It is rich in amino acids, iron and calcium. It is better for girls to eat, which can replenish blood and qi, and beauty beauty can delay aging.

Ye Mi

Wild rice, also called wild rice, is a food with high carbohydrate, high fiber and high protein. Eat in moderation when you lose weight.

Pasta products

Low calorie, rich in protein, low glycemic index. It is a common healthy staple food in restaurants.

Protein and carbohydrate digestible food 2 1, chicken breast.

Chicken breast, almost every partner who comes into contact with fitness diet, will often hear people mention chicken breast. Chicken breast is not as good as other meats, and it is loved by fitness people because of its high protein and affordable price. Protein content is 24.6%.

2.donkey meat

Donkey meat is the best in both comprehensive nutritional value and taste. The content of unsaturated fatty acids in donkey meat, especially linoleic acid and linolenic acid with high biological value, is much higher than that in pork and beef. Protein content: 2 1.5%

Step 3: shrimp

Shrimp, shrimp meat is delicious, I don't think anyone will refuse. Shrimp is rich in protein, with better fat, minerals such as magnesium and potassium, and astaxanthin with antioxidant effect. Eating more shrimp can beautify the skin. Protein content: 20%. (Note: protein content of fresh shrimp is about 16%).

4. Beef

The taste and comprehensive nutritional value of beef is higher than that of chicken breast, and the price is also higher than that of chicken breast. Beef is high in protein and low in fat, and rich in zinc, iron and nitrous acid. Protein content: 20.3%

5. Mutton

Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly. Protein content: 17.3%

6.fish

Fish meat has the advantages of high protein, low fat, rich in vitamins and minerals, good taste and easy digestion and absorption. Besides being rich in protein, the fat content is low, and most of them are unsaturated fatty acids. Fish is a high-sodium food, which can maintain the mineral balance of human body and is rich in magnesium, which has a good protective effect on cardiovascular system. Protein content: 16%~ 19%.

7. Pork

This kind of meat is the most common food in China, and its nutrition is quite satisfactory. Protein content: 16.7%

8, eggs

Rich in cholesterol and nutrition, an egg weighs about 50 grams and contains 7 grams of protein. The amino acid ratio of egg protein is very suitable for human physiological needs and is easily absorbed by human body. The utilization rate is over 98%, and the nutritional value is high. Protein content is 14.7%.

9. milk

Milk is called "white blood", which shows its high nutritional value. Milk is rich in minerals, calcium, phosphorus, iron, zinc, copper, manganese and molybdenum. The most rare thing is that milk is the best source of calcium for human body, and the ratio of calcium to phosphorus is very suitable, which is beneficial to the absorption of calcium. This is why milk protein is listed here, although it is not high.