Don't rush for success. It's best not to rush to exercise step by step. After the wound heals, you should do a light yoga practice. If lochia is still serious, pregnant women who give birth naturally should not rush to exercise. It is best to pass the doctor's first physical examination before starting yoga exercise. Especially within one year after delivery, it is the golden time for women to repair their bodies. With this topic, let's talk about how to use yoga knowledge and methods to intervene postpartum repair, so that we can recover our body functions better and faster and lay the foundation for future health. Generally, you can start practicing yoga one month after delivery. Before practicing, you need a professional teacher to give you a test. Because it takes a long time, at least three months, to recover the scar first, you need to see the pre-examination report of the hospital.
Why do you want to do yoga after childbirth? After pregnancy and childbirth, women's pelvis is affected by progesterone, the fetus is getting bigger and bigger, and the buttocks become wider and thicker. However, these changes will only shrink in 3-4 months if you don't do yoga, but in most cases, it is difficult to return to pre-pregnancy if you don't make any efforts, which is why postpartum yoga is included in the postpartum health care of Confucius Center. Whether it's a caesarean section or a natural delivery, postpartum yoga will well modify your body shape and even make you more beautiful than before.
Proper postpartum exercise is good for physical recovery and needs to be determined according to your own situation. If there is postpartum hemorrhage or caesarean section, the mother needs to decide whether she can exercise according to her own wound. Ma Bao, who gives birth normally, can do some simple stretching exercises and gentle and simple yoga movements half a month after delivery. Moderate exercise is helpful for postpartum recovery.