1. Shouting loudly will make a high and long sound.

2. The mouth makes a long and clear sound.

Whistling is whistling, but whistling is not the same as whistling. The ancients whistled loudly, brightly, for a long time and rhythmically, without fingers, only with their mouths. Long whistling is a very elegant and serious behavior, and it is also a very skillful means of keeping in good health.

There are three specific essentials: first, completely open the body; Second, take a deep breath and gather gas; Third, blow out the sense of rhythm, it is best to blow according to the tone of a epigraph, blowing half a tone in one breath and blowing the whole epigraph in two breaths. Only by doing these three essentials can we call it whistling. Obviously, whistling helps to enhance vital capacity, help to relax and keep a good mood.

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Related verses:

(1) Beauty written by Wei of the Three Kingdoms: "I look forward to its glory, and I am ready to come out."

Every look of a beautiful woman leaves a charming luster, and the breath exhaled when a long whistle is as fragrant as blue.

2 Wang Wei's Bamboo House: "Leaning on dense bamboo, playing pipa and humming a tune."

Sitting alone in a quiet bamboo forest, sometimes playing the piano and sometimes whistling.

Whistling freed Lu You from illness and drugs. At the age of eighty, a traveling doctor asked for the secret of keeping in good health. Lu You wrote a poem for him: "Jade is useless after elbow, but everything is strange and proud." The meaning of these two poems is that after reading so many medical books and using so many herbs, I found that whistling is the most miraculous effect!

People's Network-Revealing the ancient "fitness master": Su Dongpo loves long-distance running and long-distance travel.

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