I think it's better to squeeze juice It goes without saying that the vitamin C content in freshly squeezed juice, especially juice like freshly squeezed orange juice, is not only high in vitamin C content, but also very easy to be absorbed. Vitamin C can accelerate blood circulation, promote the body's metabolic level, effectively lose weight, and also has the effect of whitening.

Freshly squeezed juice has a strong detoxification effect.

Freshly squeezed fruit juice contains a lot of antioxidant substances, which can quickly clean up harmful substances in the blood, make the body gradually change from acidic environment to alkaline environment, and is conducive to the decomposition of fat.

Fresh juice should be drunk before meals.

Drinking freshly squeezed juice one to half an hour before meals can reduce the amount of food eaten at noon, help digestion and improve absorption. Long-term persistence will have a slimming effect.

Recommend several formulas for losing weight with freshly squeezed juice.

Mango orange juice

Tomato celery juice

Watermelon and pineapple juice

Kiwi apple juice

Lemon juice and peach juice

Liu Ding Sydney juice

Summer is coming, so it is suggested to drink homemade natural juice regularly and make your favorite taste, that is, to cool off the heat and lose weight, which will definitely make you feel good.