1, rising or falling

Sink again, slowly and evenly, with the spine vertical. Do not lean back or forward when squatting, and the spine sinks to the heel. When you lift it, you should slowly.

2, next to the ups and downs

When sinking, the right hip is outward, the knee is bent downward, the left knee is close to the right knee, and the upper body is left. , head to the right, reverse action, left, right foot pointing to the left leg, at this time the left leg is the main leg, the center of gravity is on the left leg, when out of the hip, the upper body can't lean forward and lean back, keep upright, push out the right waist and head to the left.

3. The front of the foot ups and downs

When your body sinks, lift your legs. It will be ugly if you don't get your knees up when you hook it back. Be sure to kick back vertically and hook your feet. Every time you kick, be quick, clean and breathe! When you kick your leg backwards, your upper body fluctuates from side to side, so you can't stay straight! When you lift your left leg, you lift your right hip, and when you lift your right leg, you lift your left hip.

Action characteristics of Dai dance

1, which is reflected in the ups and downs of knees, is also the same feature of Dai folk dance. In the ever-changing movements, the knees always have elastic ups and downs, but the ups and downs are not mechanical, but change with the changes of emotions.

2, the wrist fingers are soft and firm, soft and not soft, and the inner strength is tough. The movements on the hands are soft and firm. This movement rhythm shows the characteristics of meekness, kindness and steadiness one by one.

3, the legs are quick and agile, the eyes are flexible and fully displayed.