Yoga and Pilates also have the function of losing weight. Yoga includes many * * *, different * * * exercises all parts of the body, increases the body's calorie consumption, not only reduces subcutaneous fat, but also promotes the metabolism of all glands in the body. Compared with yoga, Pilates combines more stretching exercises, moves faster, and needs to resist more physical resistance when practicing. Pilates burns more calories than mainstream Hada yoga. Doing Pilates for 30 minutes will burn 300 calories. Want to lose fat and shape a perfect figure, please choose Pilates! Pilates is a combination of yoga and stretching. Because it has many stretching movements and sports movements, it has excellent weight loss characteristics! After many experiencers have experienced it, they obviously feel that the concentration of meditation is improved at the same time. Because the movement is faster than yoga, the muscle sense is improved obviously. Uninterrupted exercise is really tiring, but it really makes the body fit and the muscles of the whole body get exercise. Therefore, if you insist on practicing Pilates, the feeling of losing weight and fat will become more and more obvious. If you prefer sporty exercise to quiet exercise and want to lose weight at the same time, you can do it. Yoga, a fitness program originated from the mysterious country of India, emphasizes pranayama and meditation, and emphasizes the unity of body and mind. Now it has become one of the most popular and popular projects in major fitness clubs. Why is it favored by everyone? This is because yoga has the function of self-cultivation besides losing weight and shaping. People who practice yoga for a long time will face the things around them with a calm heart. Invisibly, the pressure is reduced, the mood is calm, and life is relaxed. Therefore, many white-collar women with high work and life pressure like to use yoga as a way to relax and decompress themselves. The plank training method originated in Germany absorbs the essence of ancient oriental yoga, Tai Chi, western ancient Rome and Greece. Through posture practice, breathing, flexibility, flexibility, strength and balance are organically combined to achieve various purposes of strengthening the core muscles of the human body, improving flexibility, improving bad posture, balancing sculpture and relieving stress. Pilates and yoga are different in origin, development, action essentials and fitness effects. But the difference between them can be expressed in the simplest sentence: the former is dynamic and the latter is static. Pilates is a physical training method that combines yoga, dance and gymnastics. Oriental sports, such as yoga and tai chi, pay attention to breathing and concentration of thoughts; Western sports pay attention to physical training. Pilates combines the two concepts, emphasizing the coordination between the strengthening of abdominal muscles and breathing, so as to achieve the purpose of strengthening the body. You can make a choice according to your body. Let me explain it to you in detail. The difference between Pilates and Yoga The difference between Pilates and Yoga is a kind of philosophy, which reaches a state through physical practice. It has many postures that imitate animal postures and visceral exercises. Pilates-emphasizing the coordination of breathing and exercise, is a static exercise. In view of functional recovery and exercise, attention should be paid to muscle movement and respiratory regulation. It focuses on muscles, and the design action is based on muscle movement, which makes it easier to shape muscle lines and shape a healthy figure. Pilates' historical Pilates training method was founded and popularized by Joseph Pilates. He is German and was born in 1880. His weak body made his childhood gloomy, and the troubles of asthma, rickets and rheumatism gave him the motivation to yearn for health. At the age of seven, he created a training method, which combined yoga, martial arts and ancient Greek fitness methods to practice himself. From the age of 14, with the help of doctors, Pilates overcame physical diseases with tenacious perseverance, participated in a lot of physical exercises, and made amazing achievements in skiing, diving, gymnastics and other sports. In the 20th century, when he came to England, the elements of dance were added to his training, which achieved good results. The long-term exercise process also enabled him to accumulate and summarize a unique training system for balancing his body, which spread very fast and was recognized and welcomed by more and more people. It was also listed as a special training method by ballet gymnastics and other related projects. Pilates training rules hence the name. The earliest physical therapy for motor function recovery. The coordination of breathing and movement is the core of Pilati's training method, which emphasizes the influence of human breathing on human movement. Pilates gives a balanced body. Pilates is the fusion of eastern and western sports concepts. Westerners have always paid attention to the training of physical muscle ability, such as waist, abdomen, back and chest. Orientals, on the other hand, focus on breathing and concentration training, that is, meditation, yoga and Tai Chi, which is a good example. Pilates combines the softness of the East with the fortitude of the West. Its movements are slow and clear, and every posture must be coordinated with breathing, so Pilates is suitable for people of any age, especially those who lack exercise, need to touch the computer for a long time and work from nine to five. Stretching is also one of the main weight training in Pilates. It is special in that the muscles will not develop after exercise. By exercising the core parts of the body (including waist and abdominal muscles, including transverse abdominal muscles, oblique abdominal muscles, oblique abdominal muscles, rectus abdominis and erector spinae), the spine will become soft and tough. Therefore, Pilates can not only improve the body lines, but also have a good effect on correcting the neck and spinal cord. Pilates is characterized by science: it absorbs the essence of ancient yoga and Taiji, and organically combines breathing, meditation, flexibility, balance and rhythm to stretch the spine and lengthen the ligaments. * Safety: Its movement speed is relatively peaceful, it is a static movement, and it will hardly cause damage to joints and muscles. At the same time, the combination of static and dynamic movements makes the body nervous and relaxed, including the change of pace and meditation, which makes it easier for exercisers to control their own bodies and reduce the negative effects caused by posture errors. * All-round effectiveness: it uses dumbbells, gymnastics sticks and mats to cross for physical training. Although it is stable, it doesn't look hot, but it is comprehensive. There are exercises for arms, chest and shoulders, strength exercises for waist, abdomen and back, and stretching exercises to enhance flexibility. All parts can be fully tightened and stretched, so it is comprehensive and effective. * Easy to learn: the movement is simpler than yoga. It has no complicated movements and is simple and easy to master. * Combination of challenge and entertainment: Due to slow movements and coordination of muscle control and breathing, it is difficult to achieve seemingly simple movements. Pilates practice environment, combined with soothing and beautiful music, can make people fully relax, and the movement conversion is smooth and natural. Trainers are very comfortable in the process of practice and will not feel overworked. * Randomness: You can practice at home, regardless of the venue. The exercise effect of Pilates The popularity of Pilates is inseparable from its exercise effect. Pilates emphasizes the control process at rest, which enables the trainer to enhance muscle strength without increasing muscle volume. Pilates' light equipment practice is to follow the way of small weight and multiple times to make muscles full of elasticity without increasing girth. Its exercise intensity is not particularly great, but it pays attention to control, stretching and breathing, which is very helpful for shaping the key parts of women's waist, abdomen and buttocks. This is more suitable for women's requirements for physical beauty in real life. Stretching is an important part of Pilates training. With the help of some postures of yoga, it controls it, brings rhythm into the transformation of different postures and postures, and strengthens the functions of body organs while beautifying the body. The basic principle of Pilates (1) Breathing principle: (1) Inhale through the nose, exhale through the mouth, pay attention to the depth of exhalation, and try to breathe through the abdomen. ② Breathing speed is not easy to be too fast, which is basically consistent with the movement speed. Don't hold your breath for training. (3) Pay attention to exhaling during exercise and inhaling during rest. This can relieve the pressure brought by muscle exertion to the inside of the body. ④ By controlling breathing and focusing on breathing, people's sensitivity to muscle soreness is reduced. ⑵ Body control principles: ① Slow movement speed, prolonged muscle control time and large energy consumption in all parts of the body, thus achieving the purpose of reducing fat and shaping. (2) Grasp the body posture, so that members can feel the sense of * * * brought by long-term training. ③ Fixation of abdomen and trunk is the core of Pilates training. Yoga. Actually, both are good. If you think they can do it together, then do it. But maybe at first you will do it together, and then you will get tired of it. You should do yoga in the morning and pilates at night! ! It's also good for your body/figure ... it varies from person to person, but it's what you are more suitable for. Haste makes waste. ..