Is it good to exercise on an empty stomach? The pace of life of contemporary people is very busy, but we can't lack exercise because of it. As the saying goes, "life lies in sports", and sports are also very particular. Many friends ask us whether we can exercise on an empty stomach or on an empty stomach. Next I will take you to answer!

Is it good to exercise on an empty stomach? 1 1. Exercise excessively and don't drink plenty of water after exercise.

When you exercise excessively, the salt in your body will be excreted with a lot of sweat. Excessive drinking water will reduce the osmotic pressure of plasma, destroy the metabolic balance of water and salt in the body, affect the normal physiological function of human body, and even cause muscle spasm continuously. Because it is necessary to increase the heart rate and inspiratory frequency to increase blood and co2 during exercise, the need for exercise can be considered. Moreover, drinking a lot of water will make the stomach swell, hinder the diaphragm activity and affect inhalation; The total flow of blood circulation system increases, which intensifies the pressure on the heart, which is not only not conducive to fitness exercise, but also will continue to damage the heart.

In addition, drinking more water will reduce the concentration of gastric juice and affect the digestion and absorption of ingredients. Drinking water after long-term exercise is very easy to get stomach trouble.

2. it is not suitable for fitness after eating.

After eating, you need more blood to flow to the digestive tract to help digest and absorb ingredients and nutrients. If you sign up for fitness exercise at this time, it will lead to blood flowing into the limbs, hinder the digestion and absorption of the stomach, and cause diseases over time. Weakness will continue to lower blood pressure after meals, which is called postprandial hypotension, and it is very easy to fall when going out. Long-term exercise after meals is very easy to get appendicitis. You can't do swimming and other sports after drinking.

3. If you don't exercise at a proper address, it will cause harm.

Because the basic function of fitness exercise is to ingest a large amount of fresh co2 from the outside according to the inhalation, in order to consider the requirements of physical and mental health, we should choose a good address before fitness exercise, and it is best to take ecological parks, beaches, stadiums and other places with flat and wide air.

4. Don't exercise if you are in a bad mood.

Fitness exercise is not only an exercise for human body, but also an exercise for mental state. If you are angry and sad, you don't have to vent on the playground.

Is it good to exercise on an empty stomach? Do you exercise on an empty stomach?

Running on an empty stomach in the morning has many advantages. First of all, when you wake up in the morning, people are often sleepy. Going outside for a breeze and running can make people awake, help to improve their metabolism level in a day and keep them in a state of efficient exercise and study. In addition, running on an empty stomach in the morning is more conducive to burning fat, especially for people who want to lose weight.

Although running on an empty stomach in the morning is of great help to people, there are some precautions for running in the morning that need everyone's attention.

Do warm-up exercises.

Because when you get up in the morning, everyone's body is still in a deep sleep state, so at this time, everyone must do warm-up exercises to wake up the muscles of the body and prevent cramps or muscle strains during running. The method of warm-up exercise is also relatively simple. You can jog for a while or stretch properly

warn

Many people choose to run in the park in the morning. At this time, we must pay attention to safety and avoid collision or friction with pedestrians.

Persistence is very important.

When running on an empty stomach in the morning, many people will feel hungry, so they will stop, which will greatly reduce the effect of running. I hope everyone can stick to it and run for a while when you feel hungry, and the hunger will slowly fade.

Proper hydration

I suggest you drink some water properly before running in the morning, because after a deep night's sleep, your body needs more water, but you can't drink too much water at a time, otherwise your stomach will feel uncomfortable when running. You can also drink some water properly during running, and you can also make up for the sweat loss during running.