1 bad breath: lack of vitamin B6 and zinc,
2 dark circles: lack of vitamins a, c and e,
3. Dry and peeling lips: lack of vitamins A and B2,
4. dry eye: lack of vitamin a and carotene,
5 stunting: vitamin A, vitamin B 1 vitamin B2 deficiency.
6 weak teeth: lack of vitamin A, calcium and iron,
7. Sweating and night sweats: lack of vitamin D, calcium and iron,
8. yellow hair and split ends: lack of vitamin e and iron,
9. Anemia, cold hands and feet: lack of vitamin B6, iron folic acid,
10. Skin is inelastic and dull: vitamin B 1, B2,
1 1. Fatigue, poor energy: vitamin B 1, B2, B6,
12. Purple tongue and rotten mouth: vitamin B3 and B6 deficiency.
Vitamins in food
√ Vitamin A-lemon, carrot, mango, asparagus, celery, tomato, apricot, vegetable, potato and egg yolk.
√ Vitamin b 1- Oats, Chinese cabbage, tomatoes, eggplant, coarse rice, beans, meat, fish, eggs and green vegetables.
Vitamin B2- pork liver, soybean, leek, mushroom, yeast, brown rice, liver, lean meat, eggs, vegetables and pollen.
Vitamin B3-Mung beans, seaweed, figs, chicken, peanuts, grains, vegetables and fruits.
√ Calcium pantothenate-black rice, peas, corn, oranges.
√ Vitamin B6- green pepper, aloe, towel gourd, cauliflower, banana, beet, egg, grain, milk, liver and beans.
Vitamin b 1 1- wax gourd, litchi, scallion, jackfruit vitamin B 12-potato, millet, coix seed and euryale seed.
Vitamin C-Lycium barbarum, kiwi fruit, pineapple, strawberry, jujube, pepper, peanut, cucumber, bean sprout, mushroom, rape and coriander.
√ Vitamin D-milk, auricularia auricula, tremella, pig blood, cream, egg yolk, lean meat, chestnuts, bone soup.
Half-blood princess:
Vitamins in food
Vitamin E-pine nuts, spinach, cabbage, cashew nuts, grains, vegetable oil, celery, walnuts, lettuce, peanuts, nuts √ vitamin H-strawberries, lean pork, grapefruit, grape vitamin K-rape, cheese, peanut oil, yogurt/vitamin P-apricots, cherries.
Calcium-peanuts, walnuts, kale, loose-leaf cabbage, peas, Chinese cabbage, cauliflower, broccoli, pods, dried figs, bananas, high-calcium orange juice and citrus fruits.
√ Tietao, adzuki bean, liver, egg yolk, auricularia auricula, kelp, sesame sauce, mushrooms, fish, blood, lean meat, soybeans and spinach.
√ Zinc-beef, chestnuts, mutton, eggs, onions, walnuts, sunflower seeds, liver, seafood, lean meat, shellfish, soybeans, Flammulina velutipes selenium-straw mushrooms, celery.
√ Folic acid-chickpeas, kidney beans, asparagus, soybeans, spinach, melon seeds and nuts.
√ Phytoestrogens (anti-aging)-soybeans, tofu, soybean milk, apples, carrots, oats, olives, sunflower seeds, potatoes and flaxseed.