It is of great significance for the development of the whole human society, especially for the construction of socialist spiritual civilization that people pay attention to what kind of leisure time to spend. The choice of leisure mode is restricted by social culture, economic conditions, self-interest and environmental factors.

The choice of leisure mode is influenced by many factors, such as national culture, traditional concepts and consciousness, region, age, gender and so on. Due to different historical and cultural backgrounds, people from different countries and nationalities have great differences in choosing leisure ways. For example, the ancient literati in China liked to choose reading, reciting poems, writing poems, calligraphy, painting and other leisure ways, mainly influenced by the idea of "quietness" in China's traditional culture, and people pursued a realm of "quietness". After the industrial revolution in western countries, outdoor sports have become a popular sports and leisure activity. Nowadays, in developed cities such as Beijing, Shanghai and Shenzhen, more and more white-collar workers choose to participate in sports fitness clubs in their leisure time.

However, we should also note that there are many negative ways of leisure and entertainment among urban and rural residents. For example, a considerable number of people choose to sleep late, eat and drink, play mahjong, gamble and other negative leisure ways on holidays, which is not only harmful to their own health, but also affects the progress of social civilization.

Therefore, under the background that China is about to enter the "leisure era" in 2 1 century, it is of positive significance to strengthen leisure education and health education and guide people to gradually establish an active, healthy and civilized leisure way, which will promote the harmonious and stable development of society and build a well-off society in an all-round way.

Choose a healthy and civilized way of leisure.

With the increase of leisure time, especially with the appearance of the familiar Golden Week such as May Day, November Day and Spring Festival, how to choose a healthy and civilized leisure way is an important topic before people. There is an article on scientific life online that is worth thinking about. The general content of the article is as follows: "In the arrangement of the Golden Week, some people turned the Golden Week into Mahjong Week; Have a plenty of colleagues, you invited me, addicted to wine field, Golden Week became drunken week; Others regard watching TV as the main program from morning till night, and the Golden Week has become TV Week. Playing mahjong, having parties and watching TV during the Golden Week, many people didn't really achieve the goal of happiness and health. What is the quality of leisure? ..... When it comes to leisure, people always associate it with travel. Actually, traveling is just one of the ways to relax. As a way of life, leisure emphasizes physical and mental relaxation, which is the realization of improving the quality of life and fully displaying personality and self-worth. Its concrete manifestations are various. There are two kinds of leisure, one is active leisure and the other is passive leisure. Active leisure includes travel, vacation, cultural and sports activities, going out to see movies, eating and shopping. Passive leisure, such as sleeping late, drinking and playing mahjong. We should advocate active leisure, from which we can get a kind of spiritual enjoyment and make people feel carefree and relaxed. The author also puts forward: "In order to make leisure meaningful, we should not only stay in tourism and play, but also advocate learning, health and intellectual leisure. Scientific and healthy leisure methods should be: controlling material sensory leisure and expanding intellectual and cultural leisure. "

From this point of view, it has become an unavoidable problem to guide people to choose leisure methods carefully. Physical fitness activities are an important means to promote human health. With the enhancement of people's fitness awareness and the in-depth implementation of the national fitness plan, more and more people choose sports as an important way of leisure.